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Complete Relaxation: PRO
Complete Relaxation: PRO Vs. Beat Social Phobia with AJ

Complete Relaxation: PRO vs Beat Social Phobia with AJ Usage & Stats

THE ORIGINAL AND STILL THE BEST! * App Store #1 in the UK, Canada, Australia and Top 5 in the US * 95% of users rate Complete Relaxation 5/5 Stars. Topping the charts in 22 countries and holding strong since 2012. If you want to sleep well, relax and find more peace in your life, then this is the app for you! INCLUDING: • An Extended Meditation • A Choice of Awake or Asleep Endings • Both a Male and Female Guide • Just Relax: The 15 min Version (Included FREE) • Four Additional Nature Soundtracks • A Meditation Statistics Page • Plus Customizable Reminders AN ADDITIONAL FEMALE GUIDE Complete Relaxation, the full 27 min extended edition, features two versions of the same powerful meditation. One read by the UK's Ross Puddle and the other by Australia's Susanne Kempken. Although the script is identical, Ross and Susanne’s meditations are very different in terms of pace and style, offering you a real contrast to your meditation experience. A CHOICE OF FIVE SOUNDTRACKS Enjoy the Bespoke Meditation Soundtrack composed by Christopher Lloyd Clarke B.Sc, Msc.D, or choose from one of four additional nature soundtracks to compliment your session. END YOUR MEDITATION AWAKE OR ASLEEP Drift off into a restful nights sleep or start your day with a powerful boost; with the full app you choose the ending! BESPOKE MEDITATION MUSIC Set to the stunning music of Australian composer Christopher Lloyd Clarke B.Sc, Msc.D. Complete Relaxation features a bespoke mix of his hypnotic tracks “The Essence of Peace” and the angelic “Heavens Gate”. With each composition working seamlessly alongside the relaxation script, you’re taken on a guided journey through the body, relaxing each and every muscle before being invited to float down into Complete Relaxation, where the positive affirmations begin. With the latest meditation and relaxation techniques, this app will ease every muscle in your body, offering you complete relaxation! It truly is the best meditation app on the App Store. ------------------- Disclaimer By installing this meditation app you confirm that you have read and fully understood the following disclaimer: Medical Disclaimer: This recording is not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including, but not limited to, psychosis. The information and guidance given by Ross Puddle and Susanne Kempken in this recording is not intended to diagnose, treat or cure any disease, illness, condition or state of mind. If you are unsure of the suitability of this recording in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions. If in any doubt, please ask. The decision to install and listen to this recording is entirely yours, the owner (Ross Puddle) and production team (Zenoki Ltd) behind this recording accept no liability for its use. This recording should also not be listened to at a time when you cannot safely close your eyes and relax fully.

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Beat Social Phobia with AJ

A guided meditation to help you overcome social phobia and anxiety in challenging social situations. Go into social settings and gatherings feeling confident and free from anxiety or stress. Use these relaxation techniques to build self-esteem and empower yourself with positive intentions and affirmations. Through simple yet powerful messages, Beat Social Phobia will help you to: • Shift your mindset, strengthen your mental resilience. • Feel powerful in a social setting or difficult circumstances. • Feel relaxed even in an uncomfortable situation. • Ensure sure you have a positive and amazing day despite social phobias. If you need a daily self-care reminder that you can thrive in social settings, then download this app today. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.