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4Time — XF WOD TIMER
4Time — XF WOD TIMER Vs. WODbanger: Workout Master

4Time — XF WOD TIMER vs WODbanger: Workout Master Usage & Stats

Simple and reliable timers to use with your XF or XF style workouts. 4Time contains a standard timer, countdown timer, interval timer, lap timer, and even a fully programmable tabata timer. ◦ 4Time is the only timer in the App Store that allows you to use your second iOS device as a remote control! (in-app purchase required; both devices must be running same version of iOS). ◦ All timers allow you to tap the screen to add reps (except the lap timer, which allows you to add laps), helping you or a friend to keep count while you're working out. ◦ After you complete your workout, you're automatically shown your results (if available) displaying your completed reps for each round. This makes it easy to track your workout round by round and record this data to your personal log/journal easily. ◦ Tabata Timer: Allows you to set work, rest between intervals, rest between tabatas, number of rounds, and number of tabatas -- as well as a custom name for each tabata. Everything you need! ◦ 4Time also give you access to your device's music library so you can listen to that power song to push you the extra mile! ◦ Like to be original? 4Time offers several different timer sounds for you to choose one (requires in app purchase). **************************************************** If you encounter any problems with 4Time please email us directly (supportdreamworkshop@me.com) as opposed to leaving a negative review. Be sure our responses are not being automatically placed into your "Junk" mailbox. It is difficult for us to help you when we cannot communicate back to you. We also request that you "report a problem" in the App Store. This will help us determine the cause of the problem. It also helps us and other users when we receive emails from you. Thank you : ) ****************************************************

Apple App Store
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Health & Fitness

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WODbanger: Workout Master

Gym Workouts, WODs, Intervals, HIIT, Circuit Training, Workout Timer, Weight training. Running, Cycling, Walking: Just write down the exercises as plain text on your iPhone. Then perform and track the workouts with your Apple Watch. Move from exercise to another with a tap of the screen or double tap hand gesture if supported by your Apple Watch. Or automatically based on time, heart rate value, calories consumed or distance. Set target time ("AMRAP", as many rounds as possible within given time) or choose number of rounds ("Rounds For Time" mode), or choose "Open" mode. Then on your Apple Watch choose the workout from the list and tap "Start Workout". Get detailed statistics afterwards. Statistics saved also to workout log. *WODbanger key features include - Write exercises of the workout as plain text on your iPhone - Set a time for the workout (AMRAP mode), or define number of rounds ("For Time" mode), or choose Open mode - Workout library gets automatically replicated to your Apple Watch - Launch the workout on the watch, move from exercise to another with a tap on the watch screen... - ...or let WODbanger control that based on exercise time, heart rate limits, calories consumed or distance - Use WODbanger solely as a timer for e.g. Tabata workouts, or program any time-based workout you like - Use WODbanger just to pace your runs or cycling, based on distance, time and heart rate - Dynamically change reps round by round, up or down - For weightlifting type of exercise steps, capture reps and load before moving on - Detailed statistics regarding each workout round and individual exercise within: Time, heart rate and when applicable, distance and pace - Workouts stored to the workout log, which is also replicated from Apple Watch to iPhone - Share workouts and statistics over iMessage, email and more - Plenty of settings allowing customization of app behavior - Stores key characteristics of your workout also to HealthKit (Activity Rings etc.) - Supported workout activity types include Cross Training (often best for "WODs"), functional and traditional strength training, running, walking, cycling, rowing and HIIT, both indoors and outdoors *Examples how to define the workouts with WODbanger* (Yes, you just *write* them like this!) #Cindy workout 5 Pull-ups 10 Push-ups 15 Squats //Set mode as AMRAP and time to 20:00 minutes - that's the 'Cindy' workout #Jog-Sprint-Walk Jog 03:00 minutes Sprint 200 m Walk until HR -100 bpm //WODbanger moves on automatically after 3 minutes of jogging, 200 m of sprinting and when heart rate goes below 100 bpm //Choose "For time" mode and set rounds to six - you have a nice interval workout set up #Deadlifting Deadlift @ 8 x 100 kg Rest 03:00 //Do the deadlifts and tap the screen. WODbanger asks you the reps and load before moving on to three minute rest //This a way to capture individual lifts and their results! #Swing & Push 40 (-10) Kettlebell Swings 5 (+2) Push-ups //Set rounds to 4 and you get a workout where there are 40-30-20-10 swings and 5-7-9-11 push-ups #Burn some calories Air squats for 15 cal Burpees for 10 cal Rest 01:00 //WODbanger counts active calories during squats and burpees and once the defined calories is consumed, moves on to one minute of rest *Yes - it is that simple to define workouts mixing rep-based, time based, calorie, hr and distance based exercise steps.