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Universal Breathing - Pranayama
Universal Breathing - Pranayama Vs. ASMI - Pranayama App

Universal Breathing - Pranayama vs ASMI - Pranayama App Usage & Stats

Download the most popular breathing app in the world! Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits! Practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Universal Breathing - Pranayama was created by doctors, designers and app developers to provide the perfect breathing experience. Using the app allows you to focus on your breathing technique and mindful breathing. Use the different music styles to condition your body to either wake up in the morning or relax before you go to sleep. HEALTH BENEFITS Falling asleep faster Higher athletic endurance Help managing asthma and COPD Decreased blood pressure Relief from headaches and migraines Less stress and better mood PEOPLE LOVE IT Saagara’s breathing apps have been used by hundreds of thousands of people from all over the world since 2008. Universal Breathing - Pranayama is Saagara’s newest guided breathing app. Read some our reviews for Universal Breathing - Pranayama: “Favorite app. Very useful for relaxation and at night to help with insomnia.” “I've used this app for a year at night to help me sleep and reduce stress. I couldn't be happier. “ FEATURES Both body and dial animations available 5 different sound settings An extensive breathing course from beginner through advanced Custom courses that allow up to 5 back-to-back breathing ratios SOUND NOT WORKING? There’s a switch on the side of your device. If it is set to mute (red) then the sound from this app will NOT come through the speakers, however the sound will still work for headphones. Other troubleshooting tips for sound: is your device connected to a bluetooth headset? have you tried toggling the side switch back and forth? is the volume in the app’s settings menu turned all the way up? WHAT ARE YOU WAITING FOR? Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. Breathe your way to better health with Pranayama.

Apple App Store
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Health & Fitness

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ASMI - Pranayama App

ASMI has breathing sessions that help get good sleep, provides relief from insomnia, provides hypertension relief and helps in building stronger immunity. It is a free relaxation app for stress, anxiety and sleep. We understand that many of us are really busy at times, and it becomes very tough to spare out much time for ourselves. Also, the process of only doing conscious breath in and breath out can be overwhelming for beginners, and that is why we have designed ASMI’s flexible session timer to customize your session time, starting from a bare 3 minutes to 30 minutes. Additionally, to make your session interesting you can add a wide variety of soothing and relaxing background music. The music available ranges from Nature tunes to Classical Instruments to Chakra music. All the music is selectively handpicked to make your relaxation experience of the highest quality. Goes unsaid we will be continuously adding more music to the catalog in coming times. ASMI provides precise verbal & visual instructions for performing Pranayama exercises along with the benefits and contraindications. We intend to present the Pranayama exercise techniques in the most simplified manner so that everyone can realize the power of Pranayama exercises and gain maximum benefits. This unique approach makes ASMI the ultimate Pranayama app that provides relaxation for stress and anxiety. Presently we have added audio instructions in English (India), English (US), English (UK), German, French and Hindi. We are dedicated to adding more European and Indian languages in the coming months. ASMI also provides the users with a session tracker that helps you keep track of the number of days, sessions and minutes put into conscious breathing. ASMI is a free relaxation app for anxiety stress relief and these minutes spent in our breathing app ASMI will definitely help you get in a relaxed zone by settling the negative vibrations, helping you identify your positive aura. The custom session shared in ASMI for providing relief in insomnia makes it the best free relaxation app for sleep and helps users suffering from insomnia or sleep apnea. The Pranayama breathing exercises, in general, are great for calming stress and anxiety and at the same time are great for immunity boosting making ASMI an incredible immunity booster app. ASMI also has a custom session of breathing exercises for Hypertension relief. So ASMI is also a great and free hypertension relief app for anyone looking out for Hypertension relief. The breathing exercises shared in ASMI are inspired by the ancient Yogic knowledge of breathing called Pranayama. These breathing exercises were invented thousands of years ago by the Indian sages, the oldest scientists of human bodies. There are innumerable benefits of the Pranayama breathing exercises and we strongly believe that the benefits of Pranayama breathing shall be available to the entire humanity. You also have the option to choose from various Pranayama to practice without selecting any custom package. In the present version of App, the Pranayama covered are 1. Sama Vritti Pranayama / Equal Breathing 2. Anulom Vilom Pranayama / Alternate Nostril Breathing 3. Kapalbhati Pranayama / Skull Shining Breathing 4. Bhastrika Pranayama / Bellows Breathing 5. Bhramari Pranayama / Humming Breathing 6. Udgeeth Pranayama / AUM Breathing 7. Abdominal Breathing / Pursed Lips Breathing 8. Sitali Pranayama / Cooling Breathing 9. Sitkari Pranayama / Hissing Breathing And this goes unsaid that we will be rolling out MORE CUSTOMIZED SESSIONS & Pranayamas very soon. Stay tuned for more.