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Yoga Nidra - Deep Relaxation
Yoga Nidra - Deep Relaxation Vs. Pathways Pain Relief

Yoga Nidra - Deep Relaxation vs Pathways Pain Relief Usage & Stats

• Highly effective stress management tool • Can be used before sleep to manage insomnia • Useful for study and work to bring clarity and focus and to release mental tension • Suitable for all levels, beginners to advanced • 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min • Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace. Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

Apple App Store
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Medical

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Pathways Pain Relief

Do you suffer from persistent pain? Perhaps chronic back pain, migraines, RSI, joint pain or even fibromyalgia? The Pathways pain therapy program will change the way your brain perceives pain, therefore reducing or even eliminating your experience of chronic pain. We retrain your brain to stop pain with many scientifically grounded and proven methods including pain science education, diaphragmatic breathing, visualizations, stress reducing exercises, improving positivity & confidence, physical exercise, music therapy and so much more. Your personal pain therapist will take you on your journey to understanding why you feel pain, and work to break the pain cycle. You can track how your pain develops over time, and focus on the pain relief techniques that work for you.