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- Beat Social Phobia with AJ Vs. Attunement
Beat Social Phobia with AJ vs Attunement Usage & Stats
A guided meditation to help you overcome social phobia and anxiety in challenging social situations.
Go into social settings and gatherings feeling confident and free from anxiety or stress. Use these relaxation techniques to build self-esteem and empower yourself with positive intentions and affirmations.
Through simple yet powerful messages, Beat Social Phobia will help you to:
• Shift your mindset, strengthen your mental resilience.
• Feel powerful in a social setting or difficult circumstances.
• Feel relaxed even in an uncomfortable situation.
• Ensure sure you have a positive and amazing day despite social phobias.
If you need a daily self-care reminder that you can thrive in social settings, then download this app today.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
- Apple App Store
- Paid
- Medical
Store Rank
- -
"I truly love the music in this app. I've sleeping better, relaxing better and have been feeling more at peace with myself in a very long time. I suffer with chronic pain and I truly feel that your app has helped me through some of my tougher moments. As a yoga teacher I would like my students to experience what I have." ---recent feedback
Seven selections of exquisite Meditation Oasis® music to suit your mood and needs. Whether you want to meditate, practice yoga, relax deeply, get energized or heal, the Attunement App has music for the occasion. You can choose from 7 different selections, each of which creates its own special effects as you listen:
Relaxing - wonderful for unwinding or sleep
Surrender - facilitates letting go of stress
Primordial - experience deep levels of your inner being
Inner Peace - profoundly healing and calming effect
Grounding - the perfect antidote for overstimulation
Healing - restores balance to the body and the mind
Energizing - clears the emotions, recharges vitality
With this App, you can choose playing times from 5 to 30 minutes for each selection, or use a playlist option to create and play a sequence of music in any combination. The Playlist gives you the option of up to 2 hours of playing time.
Attunement has been created by Richard Maddux, composer of the music on the popular Meditation Oasis podcast and CDs. Here's what people say about Richard's music:
"It is the most beautiful music I have ever heard, it really speaks to me on such a deep deep level. I really do get a feeling of the essence of my being."
"The music is relaxing, calming, nurturing..."
"The music is wonderful. I've been using it for my morning yoga session regularly."
"Richard's beautiful music helped in part to bring me back to life."
"Amazingly peaceful and healing. Wonderful music for relaxing and washing away stress. Takes one to a very comforting zone."
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With this App you get:
- Music to suit your mood and needs
- 7 selections of music perfect for relaxation, meditation, healing, yoga, or massage.
- Option to play music for 5, 10, 15, 20, 30, or 60 minutes
- Option to create a custom playlist of up to 2 hours of music
- Automatically saved volume levels
- Read instructions to support and enhance your listening
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About Richard Maddux
Richard brings over 30 years of meditation practice and teaching to the creation of his music. Richard has played and composed music all of his life. His transformational music is designed especially for meditation, relaxation and healing.
Requirements:
Compatible with iPhone and iPod Touch. Requires iPhone OS 2.2 or later.
- Apple App Store
- Paid
- Health & Fitness
Store Rank
- -
Beat Social Phobia with AJ vs. Attunement ranking comparison
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Beat Social Phobia with AJ VS.
Attunement
January 1, 2025