Beat Social Phobia with AJ vs InstaCalm Anxiety Treatment Usage & Stats

A guided meditation to help you overcome social phobia and anxiety in challenging social situations. Go into social settings and gatherings feeling confident and free from anxiety or stress. Use these relaxation techniques to build self-esteem and empower yourself with positive intentions and affirmations. Through simple yet powerful messages, Beat Social Phobia will help you to: • Shift your mindset, strengthen your mental resilience. • Feel powerful in a social setting or difficult circumstances. • Feel relaxed even in an uncomfortable situation. • Ensure sure you have a positive and amazing day despite social phobias. If you need a daily self-care reminder that you can thrive in social settings, then download this app today. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
  • Apple App Store
  • Paid
  • Medical

Store Rank

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The InstaCalm Anxiety Treatment app is a comprehensive therapy tool to help you completely alleviate your anxiety symptoms. It is created by one of the top anxiety therapists in the United States. It uses a combination of over 30+ Cognitive Behavioural Hypnotherapy Sessions that stream to your phone designed to render instant Anxiety Relief using self-help techniques and hypnosis. The Hypnotic Treatment recordings are not weak meditations, but rather, "life-changing" hypnosis sessions that help you end your anxiety and stress symptoms, overcome most common fears, and stop stress-triggered habits, INCLUDING: • Deep Calmness Relaxation • Stress Release • Sleep Help for Insomnia • Stop Worrying • Improving Self-Confidence • Overcome Health Anxiety • Alleviate Anxious Thoughts & Irrational Worries • Believe in Yourself • Alleviate Depression • Stop Panic in Seconds • Dealing with Grief • Journey to Happiness • Overcome Fears of Public Speaking, Flying, Driving, Being Judged & Failure • Overcome Stress Habits: Stop Stress Eating, Quit Smoking, quit drinking Alcohol, Stop Biting Your Fingernails, Stop Grinding Your Teeth Features of InstaCalm – Anxiety Relief, CBT Hypnosis therapy app: - Best anxiety and stress relief help app to help you alleviate stress, panic attacks, fears, and insomnia - Daily Progress Tracker: Measure your success by rating the severity of your anxiety symptoms with this daily fast tracker. You also get feedback if you are using the best technique to alleviate each mental or physical symptom you're experiencing, so you more quickly learn which technique to use in different situations. - Step-by-Step training courses to help you master amazing techniques for relaxation and ending panic attacks & worry. - Exclusive copy of the eBook, "Anxiety Relief Secrets" by Charles Beeson, CHt. - This app is perfect for you if you are suffering from severe GAD, Social Anxiety, or Trauma The InstaCalm Anxiety Treatment app utilizes a self-therapy guide called a Progress Tracker. You simply enter the severity of 6 primary anxiety symptoms to be instantly shown the steps to take using the app's features to alleviate those symptoms. The Progress Tracker can give you an easy-to-use roadmap to anxiety freedom The Self-help Training Modules are mini-courses that include: * Stopping Anxiety & Panic Attacks * Learning the InstaCalm Relaxation Technique * Stopping Anxious Worries * Triggering Calm-Confidence On-Demand * De-Sensitizing Stressful Memories * Alleviating Generalized Anxiety & Social Anxiety If you are dealing with stress and anxiety or coping with low self-esteem, then InstaCalm Self-help app can help you relax and get unstuck - it’s empathetic and helpful! You will overcome your mental health obstacles, through powerful Cognitive Behavioural Hypnotherapy Sessions and Self-Therapy Guidence. Overcome panic attacks and anxiety the moment they strike with proven methods, breathing tools, and exercises. If you have any queries, issues, suggestions, or feedback feel free to drop us a message at cbeeson@instacalm.com and we would get back to you as soon as possible. Created by Clinical Hypnotherapist and Expert Anxiety Therapist, Charles Beeson, CHt. and InstaCalm, Inc Disclaimer: Results not clinically proven. The content and services provided by this Anxiety relief self-help Application are for educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never rely on information on this Application in place of seeking professional medical advice. Consult your doctor before using this Application if you suffer from a heart condition, mood disorder, epilepsy, or a psychiatric or neurological condition. Terms of Use: https://instacalmanxietytreatment.com/ios-app-terms-and-conditions/ Policy URL: https://instacalmanxietytreatment.com/privacy-policy-for-app/ Copyrights InstaCalm Inc.
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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Beat Social Phobia with AJ vs. InstaCalm Anxiety Treatment ranking comparison

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Beat Social Phobia with AJ VS.
InstaCalm Anxiety Treatment

January 1, 2025