Lose Weight with AJ vs Sleep Bug Pro Usage & Stats

Do you find it difficult to stop the bad habits associated with overeating, eating too fast, eating at the wrong times, or "yo-yo" dieting? Did you know that many weight problems start in the mind? The positive messages on this Lose Weight app can help you achieve sustainable weight loss by creating new healthy habits and establishing positive ideas about food and eating. The App helps increase motivation, boosts your confidence, and will empower you to make healthy and mindful decisions that look after your health & wellbeing. With these gentle suggestions, learn how to: • Lose weight while you relax. • Change the way you think about food. • Encourage healthier, slower eating patterns whilst still retaining the enjoyment of food. • Feel less anxious and overwhelmed by eating decisions. • Improve your health and well-being • Have a more positive relationship with food. • Start the journey to a new you. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

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Sleep Bug Pro

One of the best rated white noise machines on the market. Superior in sound contents: 24 scenes, 83 different sound effects and more than 300 different sounds ensure that everyone will find an ambience matching their needs. Sleep Bug Pro is an ambient sound mixer that produces a variety of scenes and music with random sound effects. The built-in sound generator creates a realistic listening experience to help calm a busy mind and is perfect for adults, children, and babies who are having trouble sleeping. You can also use Sleep Bug Pro in the office to mask out distracting noises, improve concentration, and increase privacy. So don’t delay, try Sleep Bug Pro today. Improve your mind and improve your life, through sound! More than 3.500.000 users worldwide! With a rating average of 4.75/5.00 Sleep Bug Pro is one of the best rated white noise machines in the App Store. Try it out today! ------------------------------------- -- FEATURES -- - 24 High quality scenes each with multiple sound effects. - Play scenes in the background while using other apps. - High quality retina graphics. - Clock and date display. - Sleep timer. - Individual volume adjustment for each sound effect. - Accessibility support. - No ads! - GREAT USER SUPPORT! ------------------------------------ -- 24 SCENES -- Available for iPhone, iPod and iPad. Sleep Bug Pro includes the following scenes: Beach – With birds, ship horn, chimes and waves Music Box – With bells, birds, guitar and piano Zen – With hok, bamboo, drum, strings and chants (zen scape without voices) Zen Garden – With hok, bamboo, drum and strings River – With birds, insects, frogs, lightning and wind Forest – With birds, wolves, eagles, bird wings and music beats Jungle – With tigers, parrots, drums, monkeys and frogs Classical – With violins, cello, drums and solo violin Fire – With birds, burning wood, crickets, lightning, wind and owls Waterfall – With streams, trees and birds Weather – With lightning, rain and wind Lullaby - With birds, chimes, wind and waves Horror – With ghosts, screams, chains, doors and owls City – With bicycles, birds, motorbikes and cars Clock - With chimes, mechanical and pound Dreams – With bass, bells, pad loop, pads and organ Train – With carriages, horns and passing trains Sci-fi – With static noises, voices, flares, U.F.O’s and space wind Airport – With planes taking off, music and announcements Outback – With snakes, didgeridoo and chimes Winter – With ice cracking, walking in the snow, bells, music and pads White Noise – With pads, 528Hz noise, wind and waves Underwater – With sonar, whales and bubbles Dark Drone – With storms, aggressive additions & mellow additions ------------------------------------- -- CUSTOMER REVIEWS -- In love! - Absolutely love this app!! Use it every night!! Great app! Very soothing for baby and parents! Such a great app, simple and easy to use. I was snoring 5 minutes after buying it. Wonderful sound machine to relax, sleep, meditate or just unwind. Highly recommended. ------------------------------------- To learn more, check out our webpage at: http://www.sleepbug.com