FLOWRUNR vs TheOptimal.me: home workouts Usage & Stats
The Workout Experience Is Everything
We are reimagining the fitness journey in running and walking by focusing on what truly matters - the joy of the workout, from absolute beginner to experienced runner.
Let the Music Carry You
Enter a state of FLOW with our specially composed music. Embrace the unparalleled sensation that arises when your workout and sound design become one, and time and place dissolve.
Tailored to You
With workouts carefully crafted and perfectly attuned to your natural movement rhythm, and based on your fitness level, plus fine-grained adjustment options, we provide a harmonious experience that feels personalized on an entirely new level.
You Are in Control
Whether you prefer a single WORKOUT that fits your schedule, or you want a PLAN to help you improve, FLOWRUNR provides the structure and the details, but ultimately, you decide.
For Everyone Seeking Health
No matter your current fitness level, if you're looking to improve your fitness and health, FLOWRUNR is here for you.
What Sets FLOWRUNR Apart?
• Focus Without Stress:
We guide you - literally step by step - in an ambient and pleasant way, removing the mental load and letting you focus on the moment.
• Effort Over Output:
Our training philosophy emphasizes consistent effort, not just performance, for long-term progress.
• A Fresh Perspective:
Utilizing more than 20 years of Olympic-level coaching in swimming, we create truly enjoyable workout experiences in running and walking – unbiased and innovative.
• And So Much More:
It's hard to explain, but it’s probably like nothing else you have ever experienced.
Terms of Use: https://flowrunr.com/terms
Privacy Policy: https://flowrunr.com/privacypolicy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
At home workouts designed for adults over 40. Improve your flexibility, balance and strength with guided video classes of Integrated Movement Routines (IMRs). Workout whenever you want, wherever you want! 30 day free trial!
Integrated Movement Routines (IMRs) are specially designed to counter the impacts of sitting, stress and ageing! Each class is a full body workout, working all your muscles, joints and tendons together, balancing your body to help you stay active and pain free!
- Improve balance
- Maintain mobility and flexibility
- Build strength and muscle tone
- Improve joint mobility and range of motions
- Keep your cognitive function sharp
- Improve your mood, sleep and digestion
IMRs are designed to help you progress and improve. Whether you’re new to exercise, or are a regular on the road or at the gym, there’s a routine for you! Improve your fitness, prevent injury and even enhance your performance in other exercise or sports!
IMRs
- 5, 15 and 30 minute classes
- Beginner and intermediate
- New workouts added frequently
Make Movement a habit
Start with our 21-day introductory course to get used to IMRs and make daily movment a habit.
- Daily tips and tricks to create a healthy habit
- Different routines daily
- Daily email motivations
Customise your Workout
Some people want to do their own thing, so we’ve created a custom workout feature that’s great if you want moves on the go for the more traditional workout without the video or the guide!
More than movement
A holistic approach to health and wellness! Keep your body and mind young with curated content across health and nutrition with the latest research!
- Delicious, healthy recipes
- Benefits and food facts to understand what’s on your plate
- Relevant health information for people over 50
Subscription Plans and Trial
TheOptimal.me is free to download and use to access free content. For a premium experience and gain access to the onboarding course and weekly IMRs, an active subscription is required. Each plan comes with 30 days free!
Annual (once off payment): $149
Monthly (ongoing)” $14.99
Active subscriptions will be renewed 24hrs before expiry, but you can cancel any time in your account settings in iTunes or on the website.
See TCs at https://theoptimal.me/terms-and-conditions
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
FLOWRUNR VS. 
TheOptimal.me: home workoutsDecember 17, 2024