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Tomi Savic Coaching vs Breathing Exercises AntiStress Usage & Stats
Welcome to Tomi Savic Coaching. Over 10 years of training and nutrition experience, all in one powerful app.
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- Custom Nutrition Plan
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- Check Ins
- Daily Habits
- Log Workouts
- Exercise Execution Videos
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Breathing techniques and exercises aim to improve one’s physical, mental, emotional, and/or spiritual health. There are a variety of ancient and modern methods that involve consciously changing our breathing patterns for mindfulness, self-care, and healing.
Practicing regularly has been scientifically proven to aid in many areas of our lives. Here are the most common benefits:
● Reduce Stress and Anxiety ● Promotes relaxation and combats fight-or-flight mode
● Better Physical Health ● Helps to increase oxygen intake, boost immunity, and release toxins
● Positive Mood ● Brings awareness to the Show more
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Tomi Savic Coaching VS.
Breathing Exercises AntiStress
January 15, 2025