Breath: Daily Meditation vs Meditation Breath Usage & Stats

Dear friend, Along with the continuous development of society, people have to work more and more. In our heads, we are always obsessed with deadlines, work results, income, health, .. or other risks such as natural disasters, wars. As a result, the mind is always in a state of worry, restlessness, thinking and working continuously. One of the simple methods to relieve stress, anxiety, regulate the heart and develop mental health is meditation. There are thousands or more people practicing meditation, learning about it, or taking training courses. Our App was created to help users improve their health, a tool to make meditation and breathing exercises more scientific and realistic. 1/ Breathing exercises: This section, has 4 levels with 4 different breathing patterns, from easy to difficult and has 4 breathing training purposes for different needs and situations, including: Relax: Inhale 4s - Exhale 6s Focus: Inhale for 4s, hold for 4s, exhale for 4s and hold for 4s Unwind: Inhale for 4s, hold for 7s and exhale for 8s Energizer (Energy): Inhale 4s, exhale 2s 2/ Meditation: This section is for users who have practiced breathing well, or want to try the meditation function. You can choose the type of ringtone, practice time, edit the background music or the background screen to suit your personal preferences. 3/ Sound Relax: This is a collection of relaxing sounds, to help you relax before sleeping, or enjoy the view, drink tea, coffee with friends or think about something. It is helpful to increase the calmness in your soul 4/ Daily Mood & Quotes: You can check-in your emotions daily here, we have a chart showing emotions over time, if you do it regularly, you can follow the emotion chart, see How have you been feeling over the past week, month, or week? Besides, there are meaningful quotes about motivation, about life that are worth learning 5/ Training history: You can track your daily practice history in this section, the number of times completed, not completed, total practice time.... * How to use this app as a health promotion tool? You should practice regularly every day, at least once at a fixed time. A good idea is that you can practice breathing anywhere if you have free time, it will be very good for your routine. * Conclusion: We are upgrading many other functions, to support the process of meditation, breathing exercises, ... to improve your health. Please look forward to and update the latest versions coming soon. ----------------------------------- Premium Access In-app Purchase - Type: Auto-Renewable Subscription Weekly Premium Access - Subscription duration: 1 week - Price: $3.99/ week - Billed Weekly Monthly Premium Access - Monthly Package - Subscription duration: 1 month - Price: $9.99/ month - Free trial 3 days. Then $9.99 per month Yearly Premium Access - Yearly Package - Subscription duration: 1 year - Price: $99.99/ year - Free trial 3 days. Then $99.99 per year When user subscribe this subscription: - Unlock all items locked in app: Themes, Sound, Level Breath Practice - Remove all ads in app These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewables subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term. Privacy policy: https://trithanhapp.com/app-privacy-policy/ Terms, and conditions: https://trithanhapp.com/app-terms-of-services/

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Meditation Breath

Breathing is an essential part of our daily lives, yet many of us tend to take it for granted. We may not realize it, but the way we breathe can have a significant impact on our overall health and wellbeing. One way to improve our breathing and promote calm and relaxation is through the practice of meditation. Meditation is a simple yet powerful tool that can help us focus, reduce anxiety and depression, and achieve greater clarity in our thoughts and actions. By taking time to meditate each day, we can learn to breathe deeply and calmly, which can in turn help to relax our bodies and minds. One of the benefits of meditation is that it can help us to become more productive and motivated. When our minds are clear and focused, we are better able to tackle the tasks and challenges of everyday life. Additionally, meditation can help to improve our sleep, reduce our stress levels, and promote a sense of peacefulness and serenity. Another benefit of meditation is that it can help to reduce feelings of anger and tension. By learning to breathe deeply and calmly, we can learn to cope with our emotions in a more healthy and effective way. Additionally, meditation can help to relieve headaches and other physical symptoms of stress and tension. One of the great things about meditation is that it can be practiced by people of all ages. Whether you're a young adult or an older adult, meditation can help to improve your overall health and wellbeing. Additionally, by starting to practice meditation today, you can be setting yourself up for a healthier and more fulfilling future. Many people find that incorporating music or guided audio recordings into their meditation practice can be helpful. These recordings can help to remind us to focus on our breath, relax, and unwind. Some people also find it helpful to use a timer or a meditation app to help them stay on track and achieve a deeper state of relaxation. Another way to improve your breathing is through aerobic exercises and workouts. This type of exercise can help to relax your body and mind, improve your concentration and help to reduce stress and anxiety. Finally, many people find that incorporating mindfulness into their everyday lives can be beneficial. Mindfulness can help to remind us to be present in the moment, and can help us to feel more grounded and confident. Additionally, mindfulness can help to improve our overall fitness and wellbeing. In conclusion, taking the time to breathe deeply and calmly through meditation can greatly enhance one's overall health. By incorporating mindful breathing practices into our daily routine, we can achieve greater focus, reduce anxiety and depression, and achieve a sense of peace and relaxation. Incorporating music or guided audio recordings, workout, timer or hypnosis can help us to stay on track and achieve a deeper state of relaxation. And by adopting a mindful mindset, we can learn to cope with stress and tension, and live a happier, healthier, and more fulfilling life. We are dedicated to making our service as good as possible and are constantly maintaining, optimizing and building new features. We are committed to inviting you to joining the meditation movement as easy as possible. So if you are searching for a good meditation app helper, Meditation Breath is here for you. Take a good deep breath! Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.privacypolicies.com/live/b853ee59-8927-4ca4-bbfd-db6d2e8d8e4e