SALT for POTS vs POTSie Usage & Stats
Are you tired of feeling lightheaded, anxious, and exhausted due to POTS (Postural Orthostatic Tachycardia Syndrome)? SALT for POTS is here to help! Developed specifically for individuals with POTS, the SALT program is an expert-backed training program designed to help you improve your symptoms through a personalized approach. The program offers a comprehensive approach to health that includes physical, mental, and emotional well-being.
Our guided workouts are tailored specifically for POTS and created by an Exercise Therapist & CPT who knows firsthand the unique challenges of living with POTS. This program was created to be as EDS-friendly as possible, and all exercises can easily be modified to meet individual needs. Take the first step towards reducing symptoms and improving your overall quality of life with SALT for POTS.
With a focus on reconditioning, cardio conditioning, connective tissue remodeling, and overall health, the SALT program starts with an assessment of your current level of fitness and symptoms and then matches you with the best starting level for you. We'll provide guidance and support throughout the program to help you stay on track and make progress, with an option to add one-on-one coaching as well.
The program consists of 12 levels and a full year of programming, with options for home or gym workouts or a combination of the two. Our goal is not only to reduce your standing heart rate but also to stabilize blood pressure, eliminate adrenalin surges, and reduce symptoms across the board. In addition to exercise, SALT for POTS provides education on other lifestyle factors that can impact POTS and EDS symptoms, such as nutrition and stress management.
Also included is a bonus Pre-Salt level specifically designed for those who are bed or couch-bound, ensuring a safe and gradual transition. This preparatory stage helps build strength and confidence while prioritizing safety and health, paving the way for a successful journey through the SALT program.
With a community forum, you can connect with others going through similar experiences and get your program-related questions answered.
So why wait? Take control of your POTS & EDS symptoms with the SALT program today!
Access to all POTS for SALT training, community, and content is managed by an auto-renewing subscription through an In-App Purchase at your chosen interval of monthly or yearly.
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- Apple App Store
- Free
- Health & Fitness
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The journey to managing Postural Orthostatic Tachycardia Syndrome (POTS) is often time-consuming and filled with ups, downs, and lots of unpleasant symptoms. That's where POTSie steps in. POTSie focuses on simplifying your POTS management and helping you find out what works best for your POTS. So, you can get back to living your best life.
MAIN FEATURES:
• Symptom Tracker: Managing POTS involves keeping track of various symptoms that can fluctuate daily. The symptom tracker allows you to quickly log your symptoms such as dizziness, fatigue, heart rate, and more, their severity, and your triggers.
• Hydration Tracker: Stay on top of your fluid intake with ease. The hydration tracker offers convenient preset amounts to log your daily water consumption swiftly or the flexibility to enter custom amounts. Hydrations can be logged in ounces and milliliters.
• Sodium Tracker: Monitoring sodium intake can be crucial for managing POTS, and the sodium tracker simplifies this task. Like the hydration tracker, it provides quick logging with preset amounts or the option for custom entries, ensuring you're meeting your sodium needs effortlessly.
• CHOP Exercise Tracker: Exercise can be a crucial component to helping POTS patients feel better, but it’s hard to know what type of exercises to do. POTSie’s exercise tracker follows the Dallas CHOP exercise program and is a mixture of cardio workouts and strength training. Whether it's a designated exercise day or a rest day, POTSie guides you through each step, ensuring you complete your exercises.
• Track Your Progress: Reflecting on your journey can help you identify gaps in your POTS management. Access your historical data for symptom, hydration, sodium, and exercise trackers to visualize your progress and make adjustments to stay on track.
HERE TO LISTEN
As a solo developer with POTS, I’m committed to enhancing your app experience. Your feedback fuels my innovation. If there's a feature you're dreaming of, I want to hear about it! Reach out at contact.potsie@gmail.com, and let's make POTS management even better, together.
Dive into a world where managing POTS is simple and empowerment is just a download away. With POTSie, take the first step towards a lifestyle where you're in control. Download now and transform your POTS management journey today!
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Website: https://potsie.io/
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Terms and Conditions: https://potsie.io/terms-and-conditions
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
SALT for POTS VS. 
POTSieDecember 12, 2024