SALT for POTS vs TachyMon Usage & Stats
Are you tired of feeling lightheaded, anxious, and exhausted due to POTS (Postural Orthostatic Tachycardia Syndrome)? SALT for POTS is here to help! Developed specifically for individuals with POTS, the SALT program is an expert-backed training program designed to help you improve your symptoms through a personalized approach. The program offers a comprehensive approach to health that includes physical, mental, and emotional well-being.
Our guided workouts are tailored specifically for POTS and created by an Exercise Therapist & CPT who knows firsthand the unique challenges of living with POTS. This program was created to be as EDS-friendly as possible, and all exercises can easily be modified to meet individual needs. Take the first step towards reducing symptoms and improving your overall quality of life with SALT for POTS.
With a focus on reconditioning, cardio conditioning, connective tissue remodeling, and overall health, the SALT program starts with an assessment of your current level of fitness and symptoms and then matches you with the best starting level for you. We'll provide guidance and support throughout the program to help you stay on track and make progress, with an option to add one-on-one coaching as well.
The program consists of 12 levels and a full year of programming, with options for home or gym workouts or a combination of the two. Our goal is not only to reduce your standing heart rate but also to stabilize blood pressure, eliminate adrenalin surges, and reduce symptoms across the board. In addition to exercise, SALT for POTS provides education on other lifestyle factors that can impact POTS and EDS symptoms, such as nutrition and stress management.
Also included is a bonus Pre-Salt level specifically designed for those who are bed or couch-bound, ensuring a safe and gradual transition. This preparatory stage helps build strength and confidence while prioritizing safety and health, paving the way for a successful journey through the SALT program.
With a community forum, you can connect with others going through similar experiences and get your program-related questions answered.
So why wait? Take control of your POTS & EDS symptoms with the SALT program today!
Access to all POTS for SALT training, community, and content is managed by an auto-renewing subscription through an In-App Purchase at your chosen interval of monthly or yearly.
Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Get rapid alerts for significant heart rate changes due to POTS, tachycardia, exercise or other activities.
Features:
- Haptic alerts based on custom threshold levels.
- Customizable upper and lower threshold levels for current heart rate and difference from recent average.
- The main display shows: current heart rate, moving average of recent heart rate, and delta of current heart rate to average.
- Display colours change to show severity of alert.
- The app tracks alert events with start time of event, event duration, starting average heart rate, and maximum or minimum heart rate during event.
- Triple tap to temporarily silence alerts.
- Review detailed monitoring data on the companion iPhone app.
Premium features:
- View detailed heart rate chart for each event
- Share event info directly from watch, or export from iPhone to Photos app
- Run monitoring sessions directly on your iPhone, without an Apple Watch, by connecting a Bluetooth heart rate sensor
- Generate a shareable PDF report for each session
- Add notes and symptoms to Alert Events
- Export Alert Event raw heart rate data to .csv
- View live session data on the iPhone companion app
- View a summary of Alert Events over last week / month / year
TachyMon was created by the developer for his niece Alex, who was diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) in the fall of 2021. POTS seems to be an increasingly common diagnosis, especially for young women. People with POTS often experience fatigue, brain fog, rapid heart rate increases and other symptoms. Alex was experiencing frequent fainting (syncope) and we noticed the fainting occurred when her heart rate increased rapidly, or when her heart rate reached a certain absolute threshold (150 BPM in her case). Alex finds that the TachyMon alerts help her to sit or crouch down when her heart rate is elevated, and this helps her to avoid fainting, and to feel a bit more in control of her POTS.
It is a simple, but specialized app, and we hope it may help others with POTS, or people in other situations when it may be useful to monitor heart rate changes.
APPLE HEALTH
TachyMon integrates with the Apple Health app. TachyMon stores workout information (including heart rate) with the Apple Health app.
WARNING: It is important to consult with medical professionals if you are concerned about your health. The TachyMon app is intended for informational purposes only. It is not a substitute for specialized medical care.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
SALT for POTS VS. 
TachyMonDecember 19, 2024