Stellar Pilates vs Peak Potential PT & Wellness Usage & Stats
An intimate Studio where you will feel pampered. Offerings are Pilates classes one on one, in Mat or Reformer. Contact us, take Class and feel Great! We are located in Melville, Long Island NY What is Pilates? Invented by Joseph Pilates and originally called “Contrology” in the 1920’s. Pilates is a total body exercise method which emphasizes correct breathing, flow, core work, proper alignment, and technique. There is integration of body and mind while inducing a sense of relaxation and wellbeing. Emphasize is on the development of functional and sustainable movement patterns throughout the entire body. Strength is gained from a non-rigid low impact consistent repetitive practice. The “flow” as we call it, is combined with balancing strength, mobility and flexibility while supporting the joints. Pilates can help you move and breathe with more freedom and less pain.
- Apple App Store
- Free
- Health & Fitness
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Welcome to the Peak Potential PT & Wellness App! Log on to access your personalized Home Exercise Program on your mobile device.
Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Peak Potential PT & Wellness provider. As you complete your exercises, we'll give you trophies and medals to celebrate your progress!
On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress!
You must be a Peak Potential PT & Wellness patient to gain access. This app integrates with your iPhone's Health app to read daily step count data allowing your provider to monitor your activity.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Stellar Pilates VS. 
Peak Potential PT & WellnessDecember 19, 2024