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- oVRcome for Research Vs. ZeroPhobia - Fear of Heights
oVRcome for Research vs ZeroPhobia - Fear of Heights Usage & Stats
oVRcome helps get your phobias and anxieties under control, so you can live a happier, healthier, more relaxed life. Developed by clinical psychologists, it delivers safe, effective, and quick results with guided VR exposure therapy and coping strategies.
Why download oVRcome?
If you have a phobia that stops you living life the way you want to, oVRcome makes it easy for you to learn powerful skills that help manage your reactions and lessen that heart-beaty, stomach-churny feeling you get when you’re terrified of something.
Once you’ve mastered some skills you can use to calm yourself down when you’re anxious, you’re guided into exposure therapy - the global gold standard in treating phobias. This means, you’ll be in an immersive environment with your fears, but they can’t harm you because they’re not actually there. Now you can practice calming down and conquer your fears in the privacy, convenience, and comfort of your own home!
oVRcome is free to use and accessible whenever you need help. Whether it’s a fear of spiders you feel is becoming more obvious, or worries about how to talk to people and be appropriately social; oVRcome can help bring more calm into your life. Working on your mental health can be difficult because psychologists, therapists, and counsellors can be very expensive. They also often have waiting lists a mile long. With oVRcome, you’ll be guided to positive, permanent change without having to worry about cost.
oVRcome has been developed in a clinical setting, backed by a robust body of academically accepted, evidence based, peer reviewed literature. It encapsulates the inner workings of psychological theory and proven methodology, delivered in a user friendly, intuitive, and calming package. Best of all, oVRcome is immediately accessible through the convenience, familiarity, and simplicity of your smartphone.
Ready for a new reality?
Features:
-Do exposure therapy whenever you like. Don’t waste time and lose motivation -looking for your fears!
-Gain knowledge about your phobia so you can fight it at the source
-Master critical calming skills for immediate relief
-Change your mindset and reactions around your fears
-Learn how you can live with your phobia and stop letting it rule your life
-Do exercises and quizzes that help you remember and apply powerful techniques to control fear
-Access your skills quickly in the app’s toolbox whenever you need them
-Cool down and regain balance with a series of guided meditations
*Medical Services Disclaimer
oVRcome is not a licensed medical care provider and the app is not intended to replace professional medical advice or diagnose any mental illness or medical condition, or to be regarded as a cure. Please consult with a licensed physician, clinical psychologist, or other qualified mental healthcare provider before making any decisions or taking any actions that may affect your health and safety.
oVRcome's Terms of Use can be viewed here: https://www.ovrcome.io/terms-and-conditions
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
What is ZeroPhobia?
ZeroPhobia helps people to conquer their fear of heights. Developed by a team of leading psychologists and therapists from VU University Amsterdam and the University of Twente, ZeroPhobia offers a complete treatment program. All you need is some time, your smartphone and a basic virtual reality viewer (e.g., Google Cardboard). Our mission is to make evidence-based treatment simple, accessible and affordable.
What you will get
ZeroPhobia is a complete self-help program. A virtual therapist guides you through every step of the program. Six engaging modules provide you with information about the nature of your fear, how to deal with it, setting goals, getting through difficult moments, tackling negative thoughts and practicing with challenging situations. You will practice in a way that is challenging yet completely safe in a gamified virtual reality environment.
For whom?
ZeroPhobia is meant for anyone who suffers from fear of heights and wants to do something about it. Although fear of heights can also be effectively treated with traditional therapy, for many people getting treatment is difficult due to the high costs or time constraints. ZeroPhobia allows you to get rid of your fear in your own time and at a fraction of the cost of regular treatment. Our goal is to make treatment accessible and affordable.
Research and scientific background
ZeroPhobia is based on exposure and Cognitive Behavioral Therapy (CBT), also known as exposure therapy, which has shown to be very effective in treating fears like fear of heights. The effectiveness of ZeroPhobia was recently tested by a team of researchers led by Dr. Tara Donker from VU University. 193 people suffering from fear of heights participated in this randomized controlled trial. The results of the trial show that ZeroPhobia is very effective in reducing fear of heights. See our website (www.zerophobia.app) for more information about this research.
What users say about ZeroPhobia
“I have suffered from extreme fear of heights my entire life. ZeroPhobia has helped me a lot.”
“I have overcome my fear of heights completely and can finally enjoy situations that used to terrify me.”
“Thanks to ZeroPhobia I have been able to stand on a glass platform during my holidays.”
“Thank you for this opportunity and enrichment of my life!”
“It really works. Now I do not have to count the numbers of flights anymore when I am on the stairs.”
“My experiences with ZeroPhobia are very positive. I have much more control over my fear of heights.”
- Apple App Store
- Free
- Medical
Store Rank
- -
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oVRcome for Research VS.
ZeroPhobia - Fear of Heights
December 26, 2024