Boost | The Fitness App app analytics for January 5

Reach your goals in 2023 by joining Boost, the Ultimate Online Fitness Studio. Fully guided follow-along home workouts combined with easy, healthy meals and a supportive community. Boost offers a variety of fitness programs that can be done at home with or without equipment. Our programs are challenging, yet achievable. You can choose your program based on your level, equipment and preference and progressively build your fitness level. Anna Dima is the Head-Trainer and Co-Founder of Boost. She is a certified personal trainer and former professional dancer. Her signature workouts combine strength training, Pilates & Yoga, for the best results, and can be done in 30 minutes or less. Stay accountable and inspired by joining community challenges and find new ways to push yourself with new programs and workouts added every month. Anna will support you every step of the way. You can message her and Boost’s Support Team directly from the App with any questions you have. Boost has all you need to stay on track and achieve your most ambitious fitness goals: - Fully guided follow-along workouts of different durations, for different levels, that can be done anywhere, with or without equipment. - Exercise substitutions to make the movements easier or harder. - Audio guidance throughout all of the workouts for the whole duration of the workout. - Planner to schedule your workouts and track your progress. - Daily meals and recipe inspiration. 5 Ingredient Recipes, High Protein Recipes, Vegan/Vegetarian Recipes. - Daily Calorie Tracker. - Daily Step & Hydration tracker. - 24/7 access to our Support Team. All new members get exclusive access to a 7 day free trail. Enable Apple Health with your Apple Watch to keep track of your activity in Boost - The Fitness App. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.