Fitissimo vs Neurture Usage & Stats
Making music is a high-performance sport - and that's why it's just as important for musicians as it is for competitive athletes to warm up their bodies before practice sessions and concerts, to loosen them up in between, and then to consciously relax stressed muscle parts. Because the integration of such routines is often neither in the instrumental instruction, nor in the study or orchestra everyday life sufficiently mediated and appropriate exercises are often difficult to accomplish without expert guidance, it is now time for Fitissimo.
Fitissimo offers you the unique possibility to receive individualized exercise routines for your instrument for the warm-up before playing, the targeted loosening during practice breaks and also the cool-down afterwards. For this purpose, a pool of several hundred individual exercises is available, which have been developed by a team of international experts from the fields of physiology, psychomotricity, motology and physiotherapy. The special expertise of the team members is demonstrated by the fact that they are not only among the best in their field from a medical point of view, but are all active musicians themselves - some of them even have degrees in concert performance. This extensive catalog of exercises is filtered according to various criteria and constantly reassembled into sessions of different lengths, so that you always have several sessions of different lengths and intensities to choose from, depending on your practice situation. In addition, you can access further session types independently of daily practicing, for example to train and strengthen the muscle groups required for your instrument with a strength workout.
In addition to the training sessions, videos are also available for all instruments, which interactively answer questions about a - from a medical point of view - beneficial posture at the instrument. Using the magnifying glass function, the decisive details become visible, which make the movements more flowing, less tense or more gentle on the body. Supplemented by other useful features such as the practice timer and a coach that provides useful expert knowledge on the medical basics of practicing and keeping the body healthy while playing music at any time, Fitissimo offers the perfect overall package to prepare the body perfectly for daily practicing as well as for concerts, and to become active in preventing complaints while playing the instrument.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
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Build resilience and finally break bad habits with Neurture – your all-in-one solution to unlock a more balanced, healthy future. Through meditation, mindfulness, and research-based techniques, you'll nurture your brain and change your behavior. Whether you're looking to reduce screen time, quit smoking or vaping, overcome pornography addiction, manage phone addiction, or just break free from cycles of overeating, drinking, caffeine intake, excessive shopping, gambling, overuse of social media, prolonged video gaming, negative self-talk, perfectionism, procrastination, and improve sleep routines, Neurture is your trusted partner for positive change. Crafted with care in collaboration with licensed psychotherapists, Neurture is your comprehensive resource for behavioral change, right at your fingertips.
Why Choose Neurture?
■ Scientifically Validated Techniques: Rely on methods that work. The nurturing and nonjudgmental approach is rooted in effective behavior change strategies, endorsed by psychotherapy professionals, helping you to quit, stop, and overcome detrimental habits.
■ AI-Powered Guidance: Neurture boasts an empathetic, AI chat companion without judgment, poised to offer personalized support. Dive into tailored meditations, affirmations, and journal prompts designed to assist you in reducing screen time, phone addiction, and more.
■ A Supportive, Confidential Space: Vent, reflect, or express gratitude privately with Neurture’s journaling feature. A safe haven for your thoughts and feelings, supporting you in every stage of your journey towards lesser screen time and healthier habits.
Key Features:
■ Personalized AI chat that adapts to your unique journey towards quitting or stopping unhelpful habits, using an empathetic and nurturing approach.
■ Handpicked meditations and affirmations aimed at supporting a range of goals, including quitting porn or vaping, and managing phone or screen time.
■ Engaging journal prompts to inspire reflection, vital in overcoming addiction, and fostering progress.
■ Goal-setting and gentle progress tracking mechanisms designed to remind you of why you’ve set your goals and help you reach them.
■ An expansive resource library, authenticated by mental health experts, providing essential tools for habit modification and goal achievement.
Embark on your path to self-improvement with Neurture. Equipped with the right tools and support, you’re on your way to meaningful, sustainable transformation. Install Neurture now to start navigating away from undesirable habits towards a more fulfilling life.
Begin your journey of transformation with Neurture. Download today and reshape your life, one habit at a time, from reducing screen time to quitting smoking or vaping, and beyond. Nurture your brain, change your behavior, reach your goals.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Fitissimo VS. 
NeurtureDecember 18, 2024