Interlude: End Phone Addiction vs No Phone Mode Usage & Stats
Interlude is designed to help you fight your phone app or social media addiction (including overuse of Twitter, Facebook, Instagram, YouTube and TikTok)!
To help you combat excessive use or excessive checking of your apps, Interlude adds a delay for launching the apps. You set how many times per day you'd like to use each app, and Interlude will make the delay longer and longer as you approach your limit.
- Apple App Store
- Free
- Productivity
Store Rank
- -
You are on your phone way too much.
Set a timer and take a break from your phone.
If you touch or move your phone, you trigger the alert!
Increase productivity and improve your mental health.
- Apple App Store
- Free
- Productivity
Store Rank
- -
Interlude: End Phone Addiction VS. 
No Phone ModeJanuary 6, 2025