Staying Fit at 50+ vs Spiro100 Usage & Stats
If you want to become fit over 50, there’s never a better time to start than today. When we create new habits that enhance our health, we boost our potential to age in a way that allows us to stay active.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
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Spiro100 is a leading fitness and wellness designed specifically for older adults. Stay active in the safety and comfort of your own home with exercise classes made for your body. Tired of searching for a program or classes to get you in shape? Well search no more. Spiro100 is committed to offering fitness and wellness to ALL older adults regardless of your age, ability level or physical location.
Getting started is easy with our 7-Day Movement Challenge!
Do you have what it takes to exercise for 7 days in a row? With our new 7-Day Movement Challenge, we have a challenge for each level of ability, from fully seated to advanced, plus a full challenge caregivers can use when taking care of a loved one living with dementia.
Ready to take your exercise routine to the next level?
Choose from dozens of classes to keep your body and mind sharp. All subscriptions give you access to over 100 senior fitness & wellness classes led by the best instructors in the world. Classes include everything from chair yoga, tai chi, dance, sports, and many other seated classes.
Meet your new team of award winning fitness instructors:
Peggy Buchanan - Pinnacle Award Winner, ICAA Presenter of the Year
David Dworkin - Founder of Conductorcise
Sue Grant - ACE, Master Instructor FallProof, Older Wiser Workout DVD Creator
Dara Gorgas - ACE, SilverSneakers
Stacy McCarthy - Master Yoga Instructor, IDEA Fitness Instructor of the year 2011 & ‘19 (Finalist)
Dr Debra Rose - Creator of FallProof™
Shannan Ratigan - HealthBeats Drumming (creator)
Gloria Peyrat - Tai Chi, Qigong, Shibashi Specialist
Laura Mancuso - Meditation and Spiritual Coach
Beth Amine - Joyous Movement
Tamilee Webb - Star of Buns and Abs of Steel
Lawrence Biscontini - BOSU Master Instructor, ICAA Presenter of the Year, IDEA Instructor of the Year
Starting a program has never been so easy and accessible. Watch on your TV, Apple iPhone, iPad, and more.
And best of all, you can try Spiro100 100% FREE. No commercials. No commitment. Cancel anytime. Start feeling better today!
*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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Staying Fit at 50+ VS. 
Spiro100January 1, 2025