Suspension Training Exercises vs TRX Usage & Stats
The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym or your home gym. You can take it pretty much anywhere — and it unlocks countless bodyweight exercises to help you achieve amazing results. Is it possible to work all the muscles in your body and significantly increase your physical fitness in 30 minutes?
With TRX it is! Try a training plan, which will help you strengthen your whole body in just 30 days.
Considering that it is always possible to change the resistance by adjusting the position of your body, the TRX exercise is safe and effective even for people on different fitness levels. Even top athletes perceive the TRX workouts very positively and with respect. They realized very quickly that thanks to TRX they develop endurance strength by means of functional moves and dynamic positions, not just standing, sitting or lying as with the traditional isolated exercises. TRX delivers maximum results in a minimal period of time, and it will help you to build a slim and strong body. Suspension training develops physical strength while using functional movements and dynamic positions.
- Apple App Store
- Free
- Health & Fitness
Store Rank
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The TRX App™ is your pocket-sized personal trainer. Strength training, HIIT, yoga, even sport-specific coaching - no matter your interest or fitness level, there’s a workout ready to stream wherever you are, whenever you want.
DAILY LIVE® CLASSES
Experience the energy of a LIVE class. Get real-time cues from a world-class coach, and join an active community of fitness enthusiasts that spans the globe.
REPLAY IT. RELIVE IT.
Can’t make it to a LIVE class? Catch the replay on your own time, and liven it up by changing the music to fit your mood.
ON-DEMAND VIDEOS
Access our vast library of On-Demand videos, with fresh content added weekly so you never get bored. Filter workouts by length, intensity, target body area, and more to find your perfect fit.
MAKE THE MOST OF YOUR TOOLS
Unleash the full potential of each TRX tool, from the iconic Suspension Trainer® to YBells. Learn new skills and start seeing results with the TRX App.
Memberships are monthly or annual. Payment will be charged to your Apple ID at confirmation of purchase. Your membership renews automatically through your Apple ID unless canceled at least 24 hours before the end of the current period. There is no increase in cost when renewing. Memberships can be managed, and auto-renewal turned off by going to your account settings on your device after purchase. Once purchased, the current period cannot be canceled.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Suspension Training Exercises VS. 
TRXJanuary 11, 2025