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Sophronitis vs Drinking Control - Sobero Usage & Stats
(Currently, app in French version only)
Application of Well-Being & Personal Development through sophrology: stress, sleep, motivation, concentration, self-esteem, emotion, pain, childbirth preparation...
Learn about sophrology with our "Discovery" course 100% free with its 10 sessions to begin to relax and familiarize yourself with your new tool dedicated to your well-being.
Build your "wellness routine" around the practice of sophrology using our "Daily" courses, in order to give you a moment to recharge your batteries:
- relaxation
- Dynamism
- Let go
- Positive attitude
- Muscle tension
Work on your "personal development", act on what you lack and reconnect with your resources and abilities using our "Specific" courses to which sophrology can bring an improvement:
- Sleep
- Stress
- Anxiety
- Parasitic thoughts
- Managing emotions
- Pain management
- Self-confidence
- Motivation
- Focus
- Addiction
Interact on more "Feminine" needs on which sophrology provides real support, with our types of 3 specific courses to stay connected to your identity and femininity:
- Accompaniment in a baby project and preparation for childbirth.
- Pelvic pain
- The management of emotions during the different phases of a woman's life, from adolescence to menopause.
Follow your practice of sophrology and your personal progress, Sophronitis offers a "monitoring book" gathering:
- Your various sophrology sessions carried out
- Your progress according to the points of vigilance corresponding to your practice and your desires
- Your answers to the various post-session questionnaires
Built in accordance with the values of sophrology, for an easy practice and close to the support of a sophrologist, Sophronitis offers you …
- Sessions of about twenty minutes,
- An accompaniment similar to that with a sophrologist,
- Support guided by video of a model + voice-over by our sophrologist
- An evolutionary practice adapted to your needs and desires,
- A variety of non-pre-designed sessions (except for the discovery trail) for a richer and more attractive experience
- More than 120 exercises divided according to the courses
- Dynamic exercises, relaxation, breathing, meditation and visualization.
- Questionnaires to record your feelings and your progress between sessions
We offer subscriptions over 3 periods:
- 3 months: 26,83$ (8,94$ / month)
- 6 months: 48,30$ (8,05$ / month)
- 1 year: 75,14$ (6,26$ / month)
For more details on the Sophronitis application and sophrology, its content and the courses or features offered: https://sophronitis.com
Make yourself comfortable, put on your headphones and enjoy your sophrology session with Sophronitis.
Relax, Meditate, Visualize, Pregress, Relaxation... are the key words to reconnect with yourself and with your resources using the practice of sophrology.
It's time to try something other than meditation...
Privacy & Condition: https://sophronitis.com/conditions-generale-dutilisation/
Term of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula
- Apple App Store
- Free
- Health & Fitness
Store Rank
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Thanks to Sobero and its unique scientific approach, you will learn to consciously choose to reduce your alcohol consumption or to stop it entirely by being informed about the reasons that drive you to drink.
You are curious, you want to question your lifestyle, what society has taught you instead of responding to the permanent social pressure to drink alcohol: WELCOME!
It's not magic, it's science.
Using Cognitive Behavioral Therapies (or CBT), Sobero helps you reduce your alcohol consumption with a method approved by researchers and doctors.
Keep your goals in mind with Sobero's daily activities. Each one helps you develop unique skills to manage your drinking habits.
Among the activities, you will find:
- Scientifically validated questionnaires to get to know you
- Mood tracking to identify the emotions you associate with alcohol
- Daily affirmations to help you focus on achieving your goal by replacing your negative thoughts with positive ones
- Regular feedback to measure your progress
Through these activities, coupled with monitoring your drinking, you will better understand your relationship with alcohol and quickly reach your goal of reducing or stopping it.
Need support? The Sobero crew has thought of everything!
Feeling lonely? A need to share? An unbearable urge? We have what you need! Chat with people with the same goal, and exchange directly in the application.
A more personal question? Ask our experts in a private, secure, and completely confidential way.
Alcohol will no longer hold any secrets for you. Access a multitude of articles on alcohol, and learn more about its effects.
OUR SUBSCRIPTIONS
Sobero offers auto-renewal subscriptions to access the application. The subscription will take effect upon confirmation of the purchase by your payment provider.
The bank account will be debited for the renewal 24 hours before the end of the current payment period. Prices may vary depending on your country of residence.
You can disable automatic renewal anytime by accessing your Apple account settings. Payment must be canceled at least 24 hours before renewal.
With Sobero, choose a healthier life.
Download the app now!
We are continuously working on improving the application so that it meets your expectations. Do you have a question or a suggestion? Don't hesitate to contact us at hello@sobero.app!
Terms of use: https://sobero-prod.web.app/en/termsOfServices.html
Privacy policy: https://sobero-prod.web.app/en/privacyPolicy.html
Not recommended for people with severe alcohol use disorder.
Sobero is a support tool and not a health professional substitute.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Sophronitis VS.
Drinking Control - Sobero
January 4, 2025