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Flit Coach - Run, Bike, Tri
Flit Coach - Run, Bike, Tri Vs. RunnrZ / Running Routes

Flit Coach - Run, Bike, Tri vs RunnrZ / Running Routes Usage & Stats

Train for your next race with Flit Coach ! The first app that follows your progress with personalized training plans tailored to your needs, like a real coach. Your individualized running, cycling or triathlon training plan is customized to : - Your goals: one main target race, 5k, 10k, half, full marathon, short distance to long distance bike races, and S, M L or XL triathlon... and as many secondary goals as you like to help you reach your goal - Your level: automatically analyzed via your Strava or Garmin speed and cardio data - Your progress over time - Your sensations - Your availability A running coach for all runners and cyclists seeking performance, progress, motivation or fun. FEATURES TO HELP YOU REACH YOUR GOAL → Choose your main race: 5k, 10k, half marathon, marathon, short, medium or long distance cycling. You can also have a goal-free program and just train to gain speed and improve your performance with no pressure. → Add as many secondary goals as you like, to train for your main race. → Training days can be changed at any time. → Give feedback at the end of each week : this allows us to better understand your physical state and adapt your next training sessions accordingly. → The program is optimized to find your balance between training and recovery with deep pace and cardio analysis → Your completed trainings are synchronized via Strava or Garmin, with a score and an analysis of each interval speed. → Explanations from our coach on the goal and challenges of each session to help you reach the ideal pace for you. → The Flit Coach training plans are connected with Strava and Garmin: your progress is analyzed day by day by your AI coach and your target speed is updated in real-time. → All planned running or cycling sessions are sent to your Garmin Connect calendar, no need to enter them manually, just follow the pacer. → Over 15 different types of sessions: intervals, strides, hills, cardio, etc. These sessions are endlessly declined along the training plans to vary the training, keep you motivated and help you progress faster. → Sessions are detailed with a specific target speed, adapted to your level. → Personalized training plans for both beginners and experienced athletes. Alternating intervals of walking and running enables novice runners to progress quickly and improve their pace. Flit Coach is designed by sports coaches and PhDs in AI and sports science, to offer everyone quality coaching programs, whether you need a 5k plan, want to train for a 10k, need a marathon program, target your first triathlon or want to train for a long distance bike race. TYPES OF TRAINING OFFERED BY FLIT COACH To work your cardio, your musculo-tendinous chains and improve your speed, Flit Coach has developed a wide choice of sessions such as : - Tempo - VO2max - Long intervals - Straight lines - Sustained pace - Short cardio intervals - 30/30 splits - Walk/run interval - Hills - etc. OUR SCIENTIFIC EXPERTISE Based on Artificial Intelligence for performance prediction, Flit Coach relies on the best scientific models for estimating training load, recovery dynamics, coaching optimization and analysis of cardio respiratory physiology. 2-WEEKS TRIAL Flit Coach is accessible free of charge for 2 weeks. Monthly subscription are then : - running : $14.99 / month - cycling : $19.99 / month - triathlon : $24.99 / month ANY QUESTIONS ? Any questions? Contact us at support@flit-sport.fr Privacy policy: https://flit.run/politiques-de-confidentialite/ Terms of use : https://flit.run/conditions-generales/

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Health & Fitness

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RunnrZ / Running Routes

Looking for somewhere to run? Where to go for a walk? Where to go for a bike ride? RunnrZ quickly finds a running, walking or cycling path wherever you are! RunnrZ is a new free application designed for runners, walkers or cyclists, regardless of their level (from beginners to professionals). Tired of always running the same route? Want to discover new paths? Annoyed getting lost during a run? You are on vacation or weekend and you don't know where to go for a run? Just starting to practice running or walking but you don't know where to go or which route to take? RunnrZ is made for you ! RunnrZ creates tailor-made routes next to your location based on your selected criteria, while guiding you through the practice with both a vocal and visual GPS ! Depending on your geolocation and requirements (duration or desired distance, type of terrain, level of practice, etc.), RunnrZ offers you up to 5 different routes to practice ! RunnrZ facilitates and secures your sports practice thanks to: - route recommendations adjusted to your level (Indicate a duration or a distance, the type of ground desired, your level or pace and RunnrZ offers you tailor-made routes and loops. - vocal and visual GPS guidance to avoid getting lost (Follow the vocal or visual instructions, and you will be guided throughout your course !) - An "SOS" button to warn your beloved ones in case you fall or face some troubles during your run (A problem on the route? Activate the "SOS" mode and your beloved ones will receive a text message with your exact GPS coordinates) An application designed for everyone, whatever your level or your desire ! You will find : - the statistics of your runs (duration and distance of the route taken, your average pace, calories burned, number of steps taken, etc.) - Your activity history by type of practice (running, walking, cycling) and all routes taken Are you already experienced with the practice ? Diversify and discover new routes around your home with RunnrZ ! Stop your long hours of scouting to find routes when you are in unfamiliar terrain and let RunnrZ offer you routes tailored for you ! New to Running ? Start with courses adapted to your level ! Specify the duration or distance you want to go for, indicate your level and view the proposed routes ! Once your route has been selected, let our GPS guide you ! Do you need to feel safe ? View the routes you can take thanks to the different base maps (map, relief and satellite views) Regularly vary the routes around your home Never get lost with our GPS guidance Alert your beloved ones in the event of a problem using the "'SOS" button Do you want to go for a family walk or bike ride around your home or during your vacation? Fill in our filters and discover courses adapted to your desires and level in less than 5 seconds ! Are you on a business trip? Stop wasting time looking for somewhere to run! Save time using RunnrZ and discover up to 5 courses adapted to your wishes from the location you are in ! RunnrZ uses HealthKit number of steps data when using the app to record workout data to the Health App.