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Flit Coach - Run, Bike, Tri
Flit Coach - Run, Bike, Tri Vs. Kiprun Pacer Running

Flit Coach - Run, Bike, Tri vs Kiprun Pacer Running Usage & Stats

Train for your next race with Flit Coach ! The first app that follows your progress with personalized training plans tailored to your needs, like a real coach. Your individualized running, cycling or triathlon training plan is customized to : - Your goals: one main target race, 5k, 10k, half, full marathon, short distance to long distance bike races, and S, M L or XL triathlon... and as many secondary goals as you like to help you reach your goal - Your level: automatically analyzed via your Strava or Garmin speed and cardio data - Your progress over time - Your sensations - Your availability A running coach for all runners and cyclists seeking performance, progress, motivation or fun. FEATURES TO HELP YOU REACH YOUR GOAL → Choose your main race: 5k, 10k, half marathon, marathon, short, medium or long distance cycling. You can also have a goal-free program and just train to gain speed and improve your performance with no pressure. → Add as many secondary goals as you like, to train for your main race. → Training days can be changed at any time. → Give feedback at the end of each week : this allows us to better understand your physical state and adapt your next training sessions accordingly. → The program is optimized to find your balance between training and recovery with deep pace and cardio analysis → Your completed trainings are synchronized via Strava or Garmin, with a score and an analysis of each interval speed. → Explanations from our coach on the goal and challenges of each session to help you reach the ideal pace for you. → The Flit Coach training plans are connected with Strava and Garmin: your progress is analyzed day by day by your AI coach and your target speed is updated in real-time. → All planned running or cycling sessions are sent to your Garmin Connect calendar, no need to enter them manually, just follow the pacer. → Over 15 different types of sessions: intervals, strides, hills, cardio, etc. These sessions are endlessly declined along the training plans to vary the training, keep you motivated and help you progress faster. → Sessions are detailed with a specific target speed, adapted to your level. → Personalized training plans for both beginners and experienced athletes. Alternating intervals of walking and running enables novice runners to progress quickly and improve their pace. Flit Coach is designed by sports coaches and PhDs in AI and sports science, to offer everyone quality coaching programs, whether you need a 5k plan, want to train for a 10k, need a marathon program, target your first triathlon or want to train for a long distance bike race. TYPES OF TRAINING OFFERED BY FLIT COACH To work your cardio, your musculo-tendinous chains and improve your speed, Flit Coach has developed a wide choice of sessions such as : - Tempo - VO2max - Long intervals - Straight lines - Sustained pace - Short cardio intervals - 30/30 splits - Walk/run interval - Hills - etc. OUR SCIENTIFIC EXPERTISE Based on Artificial Intelligence for performance prediction, Flit Coach relies on the best scientific models for estimating training load, recovery dynamics, coaching optimization and analysis of cardio respiratory physiology. 2-WEEKS TRIAL Flit Coach is accessible free of charge for 2 weeks. Monthly subscription are then : - running : $14.99 / month - cycling : $19.99 / month - triathlon : $24.99 / month ANY QUESTIONS ? Any questions? Contact us at support@flit-sport.fr Privacy policy: https://flit.run/politiques-de-confidentialite/ Terms of use : https://flit.run/conditions-generales/

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Kiprun Pacer Running

Getting ready for a marathon, half-marathon, 10k, or trail race? Look no further than the Kiprun Pacer app! It's your free personal running coach crafting tailored training plans to help you smash your running goals. Say goodbye to generic plans! Simply share your precise time goal and level with us. We'll instantly create a comprehensive training plan with customised sessions featuring the right dose of effort just for you. Our goal is to help you experience the thrill of running and avoid injury. HOW DOES IT WORK? - Set your time goal for your race - Choose the weekdays you want to run - Discover your personalised plan leading up to race day - Send your daily session to your Garmin, Coros or Apple watch, including paces - Import activities from your Garmin, Polar, Suunto, Coros, Fitbit or Apple watch, or add them manually - Debrief: after each running session, share your feedback so we can improve your plan based on your feelings, performance, fitness, and more - Access your statistics and track record at any time in your personal dashboard Need help setting up your time goal? No worries, our performance forecasting algorithms are here to assist you in determining the perfect objective, whether it's for a 10k, half-marathon, marathon or trail race. Is your running performance rising? Great news: your plan adapts based on your progress and performance. Curious about your MAS (Maximum Aerobic Speed)? We evaluate your running capacity from your initial training week, including your MAS. Stuck with a busy calendar? No sweat! You can easily reschedule any running session. TAKE IT AT YOUR OWN PACE - We update the appropriate running pace depending on the session type (basic endurance, speed, specific pace) - After each activity, we adjust your fitness level, empowering you to pace yourself and reduce the risk of injury - All sessions featured in this running app are meticulously crafted and verified by certified coaches with expertise in trail running, marathon, half-marathon, and 10k races COMPREHENSIVE PLAN Our 360° holistic training plans encompass: - Recovery sessions to optimise your body's recuperation - Mental preparation sessions to fortify your mindset - A wealth of running advice from experts: technical insights, nutritional guidance, cross-training tips, progress tracking, equipment recommendations, running strategies, motivation boosters, and much more to come TRAIL RUNNING Get ready for the ultimate trail adventure! Our trail running plans are here to guide you from 0 to over 120km (ultra-trail run), featuring a variety of programs, such as: - Cross-training routines, including cycling and running - Short and long hill running sessions - Strengthening exercises - Expert running advice and methodologies tailored for the trails EXPERT INSIGHTS We’ve seamlessly combined experience, expertise, and science in the Kiprun Pacer app in order to craft personalised plans for every runner, be it for a marathon, half-marathon, 10k, or trail race. Meet our team: - Jérôme Sordello: coach, instructor, fitness trainer, and author of the French "Bible of Running," Jérôme brings a wealth of practical and scientific insights to analyse various disciplines and support athletes in their pursuits. - Thomas Planque: official VAFA coach, Thomas leverages his coaching experience to shape the foundational principles of the Kiprun Pacer app. - Cédric Morio: R&D engineer at SportsLab, Decathlon's Research & Development arm, Cédric holds a PhD in Sports Science and serves as the mastermind behind Kiprun Pacer. He is also a state-certified Athletics instructor and contributes as an associate editor to the esteemed "European Journal of Sport Science." ANY QUESTION? Reach out to us directly at pacer@decathlon.com You can also explore our FAQ section at https://kiprun.com/pacer/support.html Kiprun Pacer: Limitless Together. The Kiprun Pacer app is a product of Decathlon.