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Flit Coach - Run, Bike, Tri
Flit Coach - Run, Bike, Tri Vs. RunMotion Coach - Running

Flit Coach - Run, Bike, Tri vs RunMotion Coach - Running Usage & Stats

Train for your next race with Flit Coach ! The first app that follows your progress with personalized training plans tailored to your needs, like a real coach. Your individualized running, cycling or triathlon training plan is customized to : - Your goals: one main target race, 5k, 10k, half, full marathon, short distance to long distance bike races, and S, M L or XL triathlon... and as many secondary goals as you like to help you reach your goal - Your level: automatically analyzed via your Strava or Garmin speed and cardio data - Your progress over time - Your sensations - Your availability A running coach for all runners and cyclists seeking performance, progress, motivation or fun. FEATURES TO HELP YOU REACH YOUR GOAL → Choose your main race: 5k, 10k, half marathon, marathon, short, medium or long distance cycling. You can also have a goal-free program and just train to gain speed and improve your performance with no pressure. → Add as many secondary goals as you like, to train for your main race. → Training days can be changed at any time. → Give feedback at the end of each week : this allows us to better understand your physical state and adapt your next training sessions accordingly. → The program is optimized to find your balance between training and recovery with deep pace and cardio analysis → Your completed trainings are synchronized via Strava or Garmin, with a score and an analysis of each interval speed. → Explanations from our coach on the goal and challenges of each session to help you reach the ideal pace for you. → The Flit Coach training plans are connected with Strava and Garmin: your progress is analyzed day by day by your AI coach and your target speed is updated in real-time. → All planned running or cycling sessions are sent to your Garmin Connect calendar, no need to enter them manually, just follow the pacer. → Over 15 different types of sessions: intervals, strides, hills, cardio, etc. These sessions are endlessly declined along the training plans to vary the training, keep you motivated and help you progress faster. → Sessions are detailed with a specific target speed, adapted to your level. → Personalized training plans for both beginners and experienced athletes. Alternating intervals of walking and running enables novice runners to progress quickly and improve their pace. Flit Coach is designed by sports coaches and PhDs in AI and sports science, to offer everyone quality coaching programs, whether you need a 5k plan, want to train for a 10k, need a marathon program, target your first triathlon or want to train for a long distance bike race. TYPES OF TRAINING OFFERED BY FLIT COACH To work your cardio, your musculo-tendinous chains and improve your speed, Flit Coach has developed a wide choice of sessions such as : - Tempo - VO2max - Long intervals - Straight lines - Sustained pace - Short cardio intervals - 30/30 splits - Walk/run interval - Hills - etc. OUR SCIENTIFIC EXPERTISE Based on Artificial Intelligence for performance prediction, Flit Coach relies on the best scientific models for estimating training load, recovery dynamics, coaching optimization and analysis of cardio respiratory physiology. 2-WEEKS TRIAL Flit Coach is accessible free of charge for 2 weeks. Monthly subscription are then : - running : $14.99 / month - cycling : $19.99 / month - triathlon : $24.99 / month ANY QUESTIONS ? Any questions? Contact us at support@flit-sport.fr Privacy policy: https://flit.run/politiques-de-confidentialite/ Terms of use : https://flit.run/conditions-generales/

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RunMotion Coach - Running

Achieve your running goals with the RunMotion Running Coach. Have you set your next running goal? Do you need advice or a personalised training plan? We will guide you in your training to progress and maximize your chances of success! It's important to have an adaptive training plan with varied sessions to enjoy your running and reach your goals. Your digital mentor RunMotion Coach creates a customized training plan and motivates you every day, whatever: • your level: beginner, intermediate, advanced • your goals: beat your personal records (5K, 10K, half-marathon, marathon), finish a race (road or trail) or wellness • your schedule: which can change every week And it works! 88% of our users accomplish their goals! CHOOSE YOUR OWN GOALS AND REACH THEM! • Your training plan is focused on your main goal • Any distance: 5k, 10k, half marathon, marathon, trail running, ultra trail and triathlon Or wellbeing goals: start running, run regularly or lose weight • Any surface: road, trail, track, mountain, treadmill ADAPTIVE TRAINING PLAN AND MOTIVATION • Your training program takes into account your running experience, weekly schedule, desired training frequency and other preferences • You’ll find interval training sessions, tempo runs, hills, easy runs,... • Training paces are based on your past races and target time, computed with a model validated by a research team at MIT. • Import your activities from Strava or Adidas Running apps or your GPS watch: Garmin, Suunto, Polar and Coros to get all your stats (distance, speed, calories burnt, training load…) • Join individual and group challenges and earn badges PREMIUM MODE: INTERACTION WITH YOUR DIGITAL COACH AND EXCLUSIVE CONTENT To optimize your chances of success and get more features, you can upgrade to Premium at any time (7-day trial). - Personalised and adaptive training plan - Calculation of training paces - Set multiple goals - Import activities from your Garmin, Polar, Suunto or Coros watch, or your Strava, Apple Health or Adidas Running apps - Follow your workouts on your Apple watch or Garmin watch - Find out your Maximal Aerobic Speed and Endurance Index - Choose your digital coach: positive, authoritative or philosophical - Advice on training, running drills, recovery, nutrition, well-being… Tips are included within chatbot interactions - “Lose weight” and “stop smoking with running” programs - Strength & Conditioning - Cycling and swimming as cross-training - Mental preparation / sophrology All you have to do is run! OUR RUN MOTION TEAM We are a team of running enthusiasts, coaches and elite runners (selected for International competition). We love running on track, road and trail. • Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on predicting running performances. He finished in the top 50 at the 2019 New York Marathon, with a finishing time of 2:26, and had a stellar career on the track, including a sub-4 minute mile and multiple international vests for France. As a Certified Coach, he has developed the Artificial Intelligence (AI) that generates your adaptive training plan. • Romain Adam has a marathon PB of 2:38 and is an expert in startup development. His next challenge: competing in the Paris Marathon, with the RunMotion Coach marathon training plan. To share your experience and provide any feedback, please contact us at: contact@run-motion.com PREMIUM MEMBERSHIP DETAILS If you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Subscriptions are available on a monthly, quarterly or yearly basis. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes where you can manage your subscriptions. RunMotion Terms of Service: https://en.run-motion.com/legal/