PostPartum Workout at Home vs 30 Day Fit Mommy Challenge Usage & Stats
Congratulations! If you are here, it very likely means you just gave birth!
Your body has gone through a lot of changes during pregnancy. Now it is within your power to get into the best shape of your life!
Join Ursula, who presents all exercises in our app and is a proud mother of twins. Start your journey towards full postnatal recovery and obtaining the body you always wanted.
## CHOOSE YOUR FAVORITE WORKOUT
Full body, core, pelvic floor (kegel), HIIT and a variety of challenges. Choose your favorite type of workout.
## DAILY UPDATED WORKOUTS
All workouts are updated daily to ensure they are fun and effective.
## 100% SAFE POSTNATAL EXERCISES
Full post partum recovery with trainings designed for new mothers.
## ONLY 10-15 MIN
Our workouts are built for busy moms. They only take a few minutes.
## SHAPE YOUR DREAM BODY
Progress through workouts with various difficulty levels or complete challenges and get into the best shape of your life.
## PELVIC FLOOR (KEGEL) WORKOUTS
Regaining control over your pelvic floor is one of the key challenges after giving birth. Complete our pelvic floor workouts and control your pelvic floor within 60 days. Our pelvic floor workouts only take 3 min, ranging from static beginner exercises to advanced dynamic drills.
Enjoy a healthy pelvic floor and prevent leaking.
## EXERCISE PREVIEWS WITH REAL PEOPLE
All exercise previews are recorded with real people, giving you a precise preview of each exercise, to ensure correct and safe execution. Our full screen layout makes sure you don’t miss any detail.
## DETAILED FOLLOW ALONG VIDEOS
Need even more visual and spoken guidance throughout your workout? Turn on our follow along videos and enjoy even more comprehensive exercise previews with verbal explanations.
# INTEGRATED WITH APPLE HEALTH APP
Keep track of your workouts by automatically saving them to Apple’s Health app. Keep all your workout and activity data in one safe place.
Terms & Conditions: https://buffbody.fit/ppw-terms
Privacy Policy: https://buffbody.fit/ppw-privacy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Whether you're slowly finding your fitness groove post-baby or want to spice up a workout rut, a 30-day challenge is a great answer to both.
Returning to exercise postpartum varies from woman to woman. It depends on how active you were before and during your pregnancy.
Following a safe and effective postnatal workout plan will get you on the right track to becoming a happy and healthy new mom.
Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.
One thing most mums are keen to do after giving birth is to get back into shape, or even just back into exercising. Ready to get started? Check out these exercises to get you moving again and back to your normal routine in no time!
All the workout challenges increases the exercise intensity step by step and comes with 2 difficulty levels (beginner & intermediate).
The app provides effective and efficient muscle building and fat loss workouts. Become a fit mom in the comfort of your own home.
Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each exercise
- Multiple workout plans suitable for beginners and intermediate
Surpass your fitness goals by following this 30-day fit mommy challenge that'll get your pre-baby body back. Download now!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
PostPartum Workout at Home VS. 
30 Day Fit Mommy ChallengeJanuary 6, 2025