MyFit6 OnDemand app analytics for December 17

No matter how busy or tired you might be from travel, there is always some way to sneak in an effective exercise session. Pushing yourself with a physical challenge is energizing and it’s been proven by science that if you sweat for a certain amount of time each day, it improves your mood and has many other health benefits as well. If you look at your schedule closely enough, I guarantee that there is some free time in between activities that you could use to squeeze in a quick (but effective) workout! Josh has put together a program for everybody and every schedule! Results start here With the Fit6 App on the go we can help you achieve a healthier lifestyle through proven fitness and nutrition programs complete with all the instructions you need! Come experience the 6 pillars of fitness as well as customized eating plans, and one-of-a-kind support. *Connecting your Apple Watch requires sharing your Health App information to measure heart rate and calories, as well as earn higher leaderboard points in zone 2-4 max heart rate zones. Terms & Conditions: https://myfit6.com/term-conditions Privacy Policy: https://myfit6.com/privacy-policy-2