Boxy: Relax and Relieve Stress vs Breath By Design Usage & Stats
Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths.
Unlike other breathing exercises that don't employ breath counting or have uneven intervals between each step, box breathing is unique because it has four equal steps, similar to the four sides of a square.
Keeping true to box breathing's rule of fours, the method has four steps:
1) Slowly inhale for four seconds.
2) Hold your breath for four seconds.
3) Slowly exhale for four seconds.
4) Hold your breath for four seconds.
Boxy will guide you through this process. The circle and text hint will increase and decrease along with your breathing. You can also use the app with your eyes closed – sounds will help you.
You can change the duration of each step based on your comfort in settings.
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Unleash your potential through the power of breath!
The Breath by Design system is meditation for the modern mind. Our engaging and fun guided practices can be done seated, while walking, or even during exercise. We’ll help you tap into the breathing tools you already possess, unlocking your body’s incredible capacity to self-heal and self-regulate through all of life's twists and turns. Join us and learn how to lead a resilient, healthy, and exceptional life.
One of the primary benefits of Breath by Design is the ability to manage stress and anxiety. Our program will teach you how to take control of your breath, allowing you to relax and manage your stress and anxiety levels in a healthy and effective way.
Our Breath by Design program can also help you maximize your physical performance. Our breathing exercises will help you improve your aerobic capacity, allowing you to harness more energy and stay focused. We’ll also teach you how to use your breath to improve your digestion, blood pressure, heart health, sleep, and more.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of Breath By Design is free of charge. Should you use Breath By Design app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once.
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https://passion.io/terms-of-service
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Boxy: Relax and Relieve Stress VS. 
Breath By DesignJanuary 8, 2025