Boxy: Relax and Relieve Stress vs Code Red Lifestyle Usage & Stats
Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths.
Unlike other breathing exercises that don't employ breath counting or have uneven intervals between each step, box breathing is unique because it has four equal steps, similar to the four sides of a square.
Keeping true to box breathing's rule of fours, the method has four steps:
1) Slowly inhale for four seconds.
2) Hold your breath for four seconds.
3) Slowly exhale for four seconds.
4) Hold your breath for four seconds.
Boxy will guide you through this process. The circle and text hint will increase and decrease along with your breathing. You can also use the app with your eyes closed – sounds will help you.
You can change the duration of each step based on your comfort in settings.
- Apple App Store
- Paid
- Health & Fitness
Store Rank
- -
Ready to lose all the weight you want and feel better than you have in years with NO shakes, diet pills, diet foods, or even exercise?
Code Red Lifestyle™ is the official mobile experience of author, celebrity nutritionist, and retired professional boxer Cristy Code Red, and your one-stop-shop for all things Code Red. Inside you will access the tools and training to safely and sustainably lose weight and TAKE YOUR LIFE BACK by eating real food, drinking water, and sleeping.
Download the Code Red Lifestyle™ app to:
- Join the ultra-popular 30-day 10 Pound Takedown weight loss challenge
- Dive into the advanced Code Red Home Study program for faster weight loss (includes weekly Q&A training with Cristy)
- Access nutrition, mindset, and weight loss videos, audios, and blogs from Cristy
- Listen to episodes of the Rebel Weight Loss & Lifestyle podcast
- Invest in Code Red’s exceptional maintenance program to help you keep the weight off and reintroduce exercise (application required)
- Shop the Code Red Lifestyle™ store for cookbooks, workbooks, The Code Red Revolution book, swag, supplements, and other Code Red-approved resources
- Purchase Code Red’s digital trainings on self-sabotage caused by emotional eating, adjusting to your new size, navigating loss without sabotaging your progress, and MORE
- The latest Code Red Lifestyle™ sneak peeks and updates, including Code Red events, where you can see Cristy speak, and MUCH MORE
The app is free to download and includes content that is free to access. The app also includes paid digital content, training, and physical products you may choose to purchase.
If you are ready to stop circling the weight loss mountain and TAKE YOUR LIFE BACK, download the Code Red Lifestyle™ mobile experience today!
--
Terms of Use: mightynetworks.com/terms_of_use
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Boxy: Relax and Relieve Stress VS. 
Code Red LifestyleDecember 19, 2024