Boxy: Relax and Relieve Stress vs inHarmony: Music Meditations Usage & Stats
Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths.
Unlike other breathing exercises that don't employ breath counting or have uneven intervals between each step, box breathing is unique because it has four equal steps, similar to the four sides of a square.
Keeping true to box breathing's rule of fours, the method has four steps:
1) Slowly inhale for four seconds.
2) Hold your breath for four seconds.
3) Slowly exhale for four seconds.
4) Hold your breath for four seconds.
Boxy will guide you through this process. The circle and text hint will increase and decrease along with your breathing. You can also use the app with your eyes closed – sounds will help you.
You can change the duration of each step based on your comfort in settings.
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Combining Meditation, Frequency, Vibration & Technology to Optimize Human Potential.
Step into the world of sound and frequency assisted meditation and mindfulness.
Let's get inHarmony with the world around us. The benefits of being inHarmony are broad and comprehensive. Take control and make an impact on your:
Focus & mental clarity
Anxiety & Stress
Sleep & mood
Muscle tension & chronic ailments
#TogetherWeCan. Join our growing community of incredible humans on a quest to improve our overall health and well being. inHarmony Interactive brings together years of science and research in sound, frequency, vibration, meditation, breath work, mindfulness, optimal human performance, rejuvenation and longevity.
Within our app, you will discover beautiful sound experiences designed to take your mind and body to new heights.
We're excited to have you with us. We're excited for you to contribute to our community. Grow with us. See you soon.
The inHarmony Music Meditations app offers two auto-renewing subscription options which both come with a full feature, free 14 day trial:
- - Monthly billing $7.99 USD
- - Annual billing $79.99 USD
Subscription auto renews monthly unless cancelled by customer 24 hours in advance of customer billing cycle.
Terms of use: https://iaminharmony.com/policies/terms-of-service
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Boxy: Relax and Relieve Stress VS. 
inHarmony: Music MeditationsDecember 19, 2024