iSelfChange ™ vs Mind Guide Usage & Stats

Free evidence-based iSelfChange™ app designed to promote a healthier lifestyle by allowing people to better understand their drinking behavior and moderate their alcohol intake. Smokers can also track their cigarette use.
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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This app is for Veterans working to cut back on their alcohol use. Mind Guide offers: - a guided training plan, tailored to alcohol use, to help you learn the basics of mindfulness practice - answers to many questions about how to use mindfulness to cut back on alcohol - tools for tracking your daily goals and your progress over time Mind Guide is not intended to replace face-to-face clinical care. This app is being reviewed for safety and feasibility and is designed specifically for those already enrolled in an authorized user experience study. The app REQUIRES a free invitation code to fully unlock. Please contact the developers if you are interested in learning more about Mind Guide: mobilementalhealth@va.gov
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

- -

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iSelfChange ™ VS.
Mind Guide

December 19, 2024