Koru. - Thoughts' Care & CBT vs Anne Usage & Stats

Every day Koru helps you go through your bad thoughts using journaling exercises and CBT methodologies by analyzing and re-elaborating them through the ABC technique in a visual way. Thanks to the collaboration with experts in Cognitive Behavioral Therapy (CBT), as of today we provide a way to work on your mental well-being, cultivate more happiness in life and feel comfortable in your mind again. The path of life is not always linear. Each one of us, our thoughts and our habits change and evolve with it. There are moments when the line of life becomes tangled. Thoughts sometimes can be difficult to drive away. Koru helps you along this path, analyzing what your intrusive thoughts are, and initializing their resolution. You're not alone. Unravel yourself with Koru. HOW DOES KORU WORKS? Following the ABC methodology, when you are experiencing a bad moment, you are asked to take a minute and add your bad thoughts on your Koru. In the second moment of the day, thanks to a notification system provided by a daily timer, you will be asked to re-analyze your thoughts by going through some questions aimed at a positive re-elaboration. WHERE IS YOUR DATA? All journaling entries are secure. Nothing is seen by humans. None of your training data is shared with third parties or outside partners. IS KORU EFFECTIVE? Koru uses proven CBT methodologies. It is a type of treatment that helps individuals identify and change problematic thoughts, behaviors, and emotions through cognitive restructuring. This technique involves challenging irrational thoughts, identifying thinking patterns, and helping people replace them with rational thoughts that are based on reality. The model states that it’s not a simple matter of an unchangeable process in which events lead to beliefs that result in consequences; the type of belief matters, and we have the power to change our beliefs. The process aims to find the cognitive biases behind them to accept rational beliefs and dispute irrational beliefs. KORU IS NOT THE RIGHT CHOICE IF: Digital solutions and CBT are not a good fit for everyone. If you need a treatment plan, Koru is not providing any medical advice of any kind. If you're suffering from severe depression or anxiety, Koru may not be the right choice for you. You must consult with healthcare providers and make your medical decisions based on their advice. 

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Anne

**Requires first time to be set up with a caregiver for a deafblind** This is an app that has to be felt. Anne is completely powered by gestures and vibrations so you don't have to even look at the screen while you are using it. The few gestures that you need to learn will become muscle memory before you would even realize. Powered by the International Morse Code, you can type and transmit your messages to the people out there, with a combination of just Dots (or Dits) and Lines (or Dahs). And vice versa is even possible. Let us get familiar with all the gestures Basic gestures: 0) Double back tap to open it 1) Tap - Prints the Dot on the screen 2) Swipe Right - Prints the line on the screen 3) Swipe Down - Confirms letter in the typing process 4) Swipe left (one finger) - Deletes the last letter in the current typing process Pro gestures: 5) Swipe left (two fingers) - Clears the current typing 6) Pinch In - Transmits the word currently typing 7) Pinch Out - Transmit the last letter of the word you're currently typing 8) Swipe up - Prints the word from the typing to the chatbox and also vocalizes it. 9) Tap and Hold / Double Tap with Two fingers - Listens for audio to transmit to morse 10) Swipe up (two fingers) - Transmits the latest gesture message (You) in chatbox to morse 11) Swipe down (two fingers) - Transmits the latest audio message (They) in chatbox to morse And I will repeat it, no matter how complex these gestures look, it is a matter of a few tries before they get ingrained into your muscle memory! Oh and don't forget the entire screen is your canvas! Enjoy!