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- Team RH Vs. The Fitness Chef
Team RH vs The Fitness Chef Usage & Stats
Take control with Team RH, the no BS health plan which fits sustainable weight loss, fitness goals, and nutritional thinking, into your current lifestyle and routine.
CHOOSE THE TEAM RH PLAN TO SUIT YOUR LIFESTYLE:
1. Lose Weight - Choose the speed at which you want to lose weight, and we’ll give you a ‘moderate’ or ‘intense’ calorie deficit so that you can lose your weight on the time scale you need.
2. Maintain Weight - Stay accountable and prevent fat gain, with our healthy habit building weight maintenance plan.
3. Support GLP-1 - Assist your journey with weight loss medications like Ozempic and Mounjaro. We’ll make sure you’re still getting the right nutrients, and that you keep the weight off, long after your prescription ends.
WHAT MAKES TEAM RH UNIQUE?
• No banned foods - We know that banning foods is demotivating & unrealistic. Therefore, we support you in hitting your health goals, whilst still eating the foods that you and your family love.
• Realistic targets - We set personalised calorie, protein, fibre and step targets, so that you can achieve & maintain your goal weight sustainably.
• Verified UK food database - We make food tracking quick, easy and accurate, with our barcode scanner, food images, and detailed nutrient and macro information.
• Education - We give you the tools, knowledge and confidence, to sustain a healthier lifestyle far into the future, long after you’ve hit your goal.
• Nutritional insights - We calculate the ‘nutrient density’ of every food, so that you can make better choices and sustain life long healthy habits.
• Optional workouts - We know workouts aren’t for everyone. But, if you’re looking to build some muscle, we provide a library of home and gym workouts built around your weekly routine.
WHAT DO YOU DO AS A TEAM RH MEMBER?
• Visualise your progress - Stay motivated and earn rewards with our personalised dashboard. This showcases your calorie, protein, fibre, weight, step, water and workout achievements.
• Track the foods you eat - Our barcode scanner, and verified UK food database removes the admin of healthy living, by making tracking as quick and easy as possible.
• Learn healthy habits - Through live video masterclasses, informative articles, and quick fitness tips, you’ll become better at making food decisions which keep you healthy, without going hungry.
• Create & Track recipes - Our in app recipe builder makes tracking your favourite meals extremely easy. If you need inspiration, our extensive recipe database is full of various, ‘fakeaway’, ‘sweet treat’ and family friendly recipes.
• Connect with others - Join our online community for inspiration, tips, and reassurance, from members on the same journey as you.
• Get fit and stay fit - Team RH provides an optional structured workout plan, with a library of home & gym videos, personalised to your get fit needs.
So, if you’re ready to be confident in your own skin, and learn sustainable healthy eating habits that will last forever, join Team RH today and start smashing your goals!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
The Fitness Chef App is a health & fitness app that helps you reach your fat loss and muscle gain goals. This app provides a simple, flexible, effective way to track, sustain and enjoy your fitness journey. It will help you focus on the important things while eating what you love and getting lasting results.
The app is designed for all people and all health & fitness goals. You will receive personalised nutrition targets and can customise these targets at any time, or switch between daily or weekly tracking to allow more flexibility in your social life.
The app has over 700 delicious calorie/macro counted recipes and many filters making it easy to find recipes you love that fit your goals. Whether you are vegetarian, pescatarian, vegan or eat everything, there are plenty of balanced, filling recipes for everyone. There is also a shopping list for your convenience.
Included is a verified food database with over 1 million items which allows you to create and save your own meals and quickly add branded foods via the barcode scanner.
You can sync the app to your favourite health app or wearable device to automatically track activity in real time. Logging exercise, including gym workouts is easy and gives you a historical timeline of your new PBs!
Progress charts for nutrition, body and activity are relaxed, but focused on the important stuff. They enable you to see progress over time, allowing you to make adjustments to stay on track.
Mental health and your relationship with food is important which is why we have a feature that allows you to record how you're feeling and how much you're enjoying what you eat.
End user licence agreement - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Team RH VS.
The Fitness Chef
December 19, 2024