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- Time Diary - Journal, Writing Vs. 此刻心-情绪健康好伙伴|CBT正念书写、心情日记、睡眠记录
Time Diary - Journal, Writing vs 此刻心-情绪健康好伙伴|CBT正念书写、心情日记、睡眠记录 Usage & Stats
Retain every moment, and record your life anytime, anywhere.
# Timeline
You can view all diary entries on the home page and browse memories.
# Editor
You can also insert photos, videos, GIFs, and Live Photos into the text.
# Diary Book
Create multiple diary books to organize your memories better.
# Passcode Lock
You can set a password lock for the app to keep your diary private.
# iCloud Encrypted Storage (subscription required)
Your data is stored securely and encrypted in iCloud and automatically synced across your devices with your iCloud account.
# Resource Library
All media content from your diary will be displayed here in one place, making navigating through the moments on camera easier.
# Calendar
See your diary in the Calendar view.
# Explore
Search the diary to see the distribution of the diary‘s locations.
# In-app purchases
You can use the basic features for free, or subscribe to unlock all the premium features:
- iCloud Sync
- Unlimited amount of media content
- Rich diary covers
- Beautiful App icons
- Unlimited number of diary books
Pricing can be found within the App.
Once you confirm your Premium subscription, your iTunes account will be charged accordingly and the end-of-use portion of the Premium subscription previously redeemed through another platform will no longer be valid. Subscriptions will automatically renew unless you cancel your automatic renewal more than 24 hours before the end of your current subscription. Once your subscription is successful, you can manage your subscription in the iTunes Store.
# Terms of Use
https://lcrystal.com/timediary/tos
# Privacy Policy
https://lcrystal.com/timediary/privacy
# Contact Us
saynotta@gmail.com
If you have any questions, you can contact us by email and we look forward to receiving your valuable suggestions!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
此刻心是一款提问引导正念书写的健康日记,帮你情绪管理、缓解焦虑、解压助眠、能量充电、实现目标等。引导你用爱和智慧养育自己,引领自己更快乐、更健康、更强大。
◎荣获多次App Store推荐:
# 首页Today iOS18专题推荐
# 深入了解你的健康专题推荐
# 追踪健康新方式专题推荐
# 本周编辑推荐
◎什么时候需要此刻心
+ 早上不想起,白天没精力,希望成为高能量的人
+ 拖延、注意力不集中,期望更专注,更高效
+ 压力烦躁、焦虑内耗,希望放松更快乐
+ 晚上睡眠不好,希望拥抱好睡眠
+ 迷茫或没动力,想真正实现人生目标
+ 希望实现自我成长和突破!
◎独特功能
+ 1600个正念提问引导:随时获得内在能量
+ 80套正念主题日记:解压助眠成长应有尽有
+ 30种高级思维认知技巧:成就更好的自己
+ 20种数据分析:可视化洞察独特的你
+ 回忆日记,与过去那年同月同日的自己相遇
+ 小课程:掌握科学专业的健康知识和技能
+ HRV压力监测、健康习惯和数据等会陆续上线!
◎特色模块
1.晚安日记|让每天好事发生
引导察觉今天的收获和爱,夸夸自己,预见充满希望的未来,拥抱充实满足感入睡~
2.早安日记|让每天元气满满
引导看见拥有的一切,唤醒自信,启迪行动,预见今日收获,满怀期待开启元气满满的一天~
3.心情日记|发现快乐秘密
不仅是轻松记录心情,察觉情绪,更重要的是锻炼自我认知调节、数据洞见自己的心情规律~
4.助眠日记|好睡眠有好梦
多种助眠方式,平复睡前思绪,放松身心,拥抱美满入睡,沉入深度睡眠,潜入甜美梦境~
5.进阶主题|遇见更好的自己
改善心情、 解压治愈、能量充电、学业成长、掌控工作、复盘经验、实现人生目标、提高亲密关系等。
6.数据分析|可视化独特的你
清晰、好看的数据统计,直观看到自己每天的好事发生、元气满满、心情规律、专注、睡眠记录等。
7.回忆日记|与过去的自己相遇
回顾历史日记,发现感动、、惊喜、自豪等等
8.小课程|科学全面理解健康常识
已上线《我值得》、《好好爱自己》、《打造自己的幸福》、《快乐秘密》、《认识焦虑》、《应对懒惰》、《应对拖延》、《提高生产力》,后续陆续上线更多小课程:压力、睡眠、专注、自律、创造力、自尊、精神健康、自我成长、亲密关系等。
◎隐私安全
数据只存储在你的设备或iCloud账号中
支持设置你的生物密码或数字密码保护
无广告、无社区,只属于你的私人空间
◎联系作者
小红书:王嘉Jackson
邮箱:wisefun@hotmail.com
◎健康免责声明
此刻心提供的所有信息和建议不可以被视作医疗建议或诊断,请勿替代专业的诊断和治疗,以及做出任何医疗决定之前,请及时寻求专业医生帮助。
◎条款
我们使用标准的苹果使用条款 (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Time Diary - Journal, Writing vs. 此刻心-情绪健康好伙伴|CBT正念书写、心情日记、睡眠记录 ranking comparison
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Time Diary - Journal, Writing VS.
此刻心-情绪健康好伙伴|CBT正念书写、心情日记、睡眠记录
January 18, 2025