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- ADHD Journal Vs. Life Worth Living
ADHD Journal vs Life Worth Living Usage & Stats
Welcome to ADHD Journal! This app is your personal diary with a password protected lock that you can use to keep track of what's going on in your life and much more. It allows you to track ADHD symptoms, emotional states, event rating, and success/fail rates in one place.
You can record events, thoughts, how you feel about them, any lessons learned, plans, ADHD related events, and more.
I hope you enjoy this app and can find it useful for you and any therapy sessions you might have. Best of all, it's completely free to use.
Now you can Backup and Sync your journal across all of your devices! All you need is a Google account with free space on Google Drive to use this feature. More cloud storage providers will be added in the future.
- Apple App Store
- Free
- Lifestyle
Store Rank
- -
Life is designed by a mental health professional to help us create space in our lives to experience more meaningful moments. Life assists us in recognizing activities that drain our life force. Life will guide you through the process of shedding activities and behaviors that do not serve your larger purpose.
Why do you need more meaningful experiences?
When there’s a gap between what we do and what matters to us, we find ourselves discontent and unsatisfied. We suffer in that gap. We want more. We crave meaning. When we close the gap by aligning what we do with what’s important to us, we are filled with a sense of vitality. We feel free, content, and purposeful when we do meaningful stuff.
How does it work?
1. You tell us what you did and your mood towards doing it.
2. Using data science and smart tech, Life will show you activity to mood correlations and make recommendations on how to better spend your time. Feeling drained and frustrated, but not sure why? Life will show you.
3. Receive daily, weekly and monthly insights and suggestions.
Created by Design Experts and Mental Health Professionals
Life is grounded in the scientifically supported principles of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
Life app is not intended to be a substitute for professional advice, diagnosis, or treatment. It is meant to be used in conjunction with ongoing treatment by a qualified professional. It is the primary responsibility of the user to use their individual judgement and consult with a mental health professional or other qualified health provider with any questions you may have regarding your condition.
- Apple App Store
- Free
- Lifestyle
Store Rank
- -
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ADHD Journal VS.
Life Worth Living
December 14, 2024