Hey Lemonade vs Back to Basics: Lyndi Cohen Usage & Stats
Hey Lemonade is the stress and motivation app to quickly deal with modern problems in a practical, solution-focussed way. Our goal is to tackle smaller mental health issues before they become bigger. We achieve this through offering hundreds of 3-minute, evidence-based pep talks to help users manage everyday stress, increase confidence and build resilience via solution-focussed therapy.
Talks are used as stress and motivation interventions for in the moment issues; or as pre-emptive confidence and perspective builders to develop capabilities over time through increasing users' resilience.
We all need support at times, and most days (let’s face it) you only have 5 minutes to pull it together. Hey Lemonade is there to help calm you down and shift perspective so you can keep going with your day. No matter where you are coming from, be it your best, worst or most in-between day, if you hang out with us for 3 minutes, your day will be better!
All our pep talks are:
QUICK
Every talk is around 3 minutes long and available with online and offline capabilities.
GROUNDED IN SCIENCE All talks are guided by experts, passed through our in house psychologists and grounded in evidence from solution-focussed therapy. Hey Lemonade has been tested by the CSIRO and proven to generate positive health outcomes for the mood, stress, and emotional wellbeing of participants including increased calmness and vitality and a decrease in perceptions of daily hassles. Science and pep talks, together at last!
DELIVERED BY VOICES YOU LOVE & TRUST All talks are offered in at least 3 different voice options so you can find the tone to suit how you need to hear your support. Voices include a range of trusted, high-profile Australians all waiting to tell you in many and varied ways, ‘you’ve got this!’
ADDRESS SITUATION-SPECIFIC STRESSES Pep talks address a range of specific everyday stresses. From workplace pressure, relationship problems and managing big emotions to talks that get you focused and motivated, our talks have been written for a wide range of situations, including Feeling overwhelmed; When you’ve got imposter syndrome; When you’re feeling bleurgh; A gee up before a date or big meeting; Chill morning high five; or a talk for when you need to get to sleep. Each pep has been crafted to offer a new perspective on 100s of everyday stressful situations, and leave you more resilient to deal with the stress at hand.
WRITTEN IN A FUN, PRAGMATIC TONE All peps are written by our team of straight shootin’, funny, compassionate, award-winning, creative writers, without the woo woo. They take the theory from our psychologists, then craft the ideal talk with a balance of science, perspective and humour.
ADDITIONAL FEATURES Users can Suggest new talk topics.
Subscribed users have access to new talks released monthly as well as the ability to gift peps to friends, family and colleagues.
Hey Lemonade offers subscribers unlimited access to pep talks from the following categories:
~ Motivation & prep
~ Work pressure
~ Relationships & conflict
~ Calm & sleep
~ Identity & self care
~ Feelings
Plus a section dedicated to ‘School age stress’ and a ‘Discover’ section for a randomised burst of uplift in your day.
First time downloaders have access to a 14 day free trial, with cancel anytime subscription options.
“Hey Lemonade - the stress and motivation intervention app for when life gives you lemons.”
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Hey! I’m Lyndi Cohen, dietitian, nutritionist, and best-selling author AKA The Nude Nutritionist.
I’ve tried every diet there is and after a decade of starting from scratch every Monday, I finally stopped dieting and got Back to Basics. Now my life doesn’t revolve around food and I have more time (and energy) for the stuff I love.
Through this app I provide the tools and knowledge I’ve learnt to help you get healthy, feel great and stop worrying about your weight - without the guilt, restrictive meal plans, or diet culture B.S.
Join me today and get healthy without dieting (because we all know diets suck).
What’s inside the Back to Basics App:
500+ NUTRITIONIST APPROVED RECIPES (THAT ACTUALLY TASTE AMAZING!)
* Discover 500+ deliciously easy, healthy recipes
* Recipes developed by expert dietitians and nutritionists so you can eat tasty food without worrying about your weight
* Family and budget-friendly with easy-to-find ingredients
* Includes vegetarian, pescatarian, gluten-free, dairy-free and pregnancy safe options
TIME-SAVING MEAL PLANNER AND MEAL PREP MENUS
* Seamlessly plan weekly meals in one-tap with the fully-flexible meal planner
* Easily adjust recipe serves to suit how many people you’re cooking for
* Time-saving meal prep menus showing you how to cook ahead of a busy week in just one hour
* Meal prep like a pro with easy-to-follow videos
EASY GROCERY SHOPPING LISTS
* Quickly generate a customisable weekly shopping list
* Integrate your list directly with Woolworths, Amazon Fresh, Tesco, Waitrose, Walmart, Countdown and 30+ supermarkets globally
* Easily shop online or in store directly from the app
MOOD-BOOSTING DAILY-WORKOUTS
* Boost your mood with quick 5,10 and 20-minutes at-home workouts
* Suitable for all fitness levels and no equipment needed!
* Includes pregnancy-safe workouts for each trimester
* Backed by women’s health and fitness experts
EXPERT MINDSET & INTUITIVE EATING SUPPORT
* Get ongoing mental support to stay healthy without dieting
* Step-by-step mindset and mindful eating videos to help you learn a new approach to food, manage cravings and tackle emotional eating
* Join Challenges for ongoing motivation and support
* New intuitive eating and mindset content added weekly
PREGNANCY AND POSTNATAL SAFE
* Back to Basics is filled with pregnancy and postnatal friendly recipes
* 100+ pregnancy-safe workout videos including Pilates and Yoga
* Expert support from our physiotherapist and dietitian to help you have a healthier pregnancy
JOIN TODAY – YOUR FIRST 7-DAYS ARE FREE!
Download the app now and begin your journey towards feeling healthier and stronger without dieting. The Back to Basics App is a recurring monthly or annual subscription and with no lock in contracts. Your first 7-days are free to get started and you can cancel at any time.
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THE BACK TO BASICS STORY
Hey! I’m Lyndi Cohen – Australian dietician and nutritionist.
I really used to struggle with food and my weight. I was either 'trying to be good' or eating peanut butter straight from the jar! I'd promise to do better but I was all-or-nothing.
Eventually, I decided to ditch diets for a totally new approach to food. I lost 20kg but that turned out to be just an added bonus because now my life isn't controlled by food.
Now, I help others get healthy and this in turn became Back to Basics – an app developed together with experts across women’s health, fitness, pregnancy and mindfulness, sharing what worked for me backed by science and industry research.
Join me and start feeling awesome with Back to Basics.
CONTACT US
We’d love to hear from you. For all support inquiries, please email support@lyndicohen.com
The End User Licence Agreement can be found here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Hey Lemonade VS. 
Back to Basics: Lyndi CohenDecember 31, 2024