Hardcore Fitness i.L.I.F.T. vs CR IQ Usage & Stats

View calendar of workouts: details of each workout with video instructions. Real-Time Tracking: Monitor your progress. Level of difficulty: users can select levels based on their preparation. Personal records and rankings: be alerted of personal records and share them with your friends. There is a leaderboard where users can track their successes and compare them with the achievements of other users. Most Improved: shows increase or decrease based on focus. Every exercise has its focus. Assessments: professional control of the level of sports training