Helenevabo vs Sensa - Mental Coach Usage & Stats
No excuses... It's time to level up!
Join the team as we get lean & strong.
1. Set your goals and track your progress
2. Choose your preferred workout programs, or combine them as you please
3. Do workouts where ever you are, time efficient!
4. Join the challenge. We go through it together as a team!
"I got back in shape fighting fast after pregnancy, AND I have become much stronger than I was before" - Helene
""Training with Helene has been a change in life!" - Dag Arne
"I got stronger both in mind and body!" - Xenia
When you get started today, you have the following pricing options:
1. Quickies Cardio; short and effective 30 min cardio workouts with one dumbbell, and Quickies Strength; 30 min strength training workout with barbell and/or dumbbells.
2. Full follow-along training videos in norwegian, ranging from 5 minutes to 50 minutes, with strength, cardio, intervals, core, and the handstand walk school (8 weeks course to learn handstand walk).
3. Pregnancy Workouts - Workouts that are suitable for the 1st, 2nd, and 3rd Trimester, to keep you fit and healthy to deliver your baby.
Download the app for free today!
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of Helenevabo is free of charge. Should you use Helenevabo app to access in-app content, we offer one of the following options:
Free plan(s) - available to subscribe free of charge.
Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
One-time purchase based plan(s) - a payment will be charged to your credit card only once.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
- Apple App Store
- Free
- Health & Fitness
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Make a breakthrough in your wellness journey.
In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.
Meet your pocket-sized mental health assistant:
Self-paced lessons
What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.
Mood journal
Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.
Habit-building strategies
Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.
Weekly assessments
Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.
Quick-relief exercises
While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.
Sensa is a subscription-based app that offers several subscription options, starting from $30.99.
The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.
Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.
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- Apple App Store
- Free
- Health & Fitness
Store Rank
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Helenevabo VS. 
Sensa - Mental CoachJanuary 3, 2025