KF-Stride vs Swap My Mood Usage & Stats
STRIDE stands for “Strength Identification and Expression,” which means becoming aware of your
personal strengths and using them more in your daily life. The KF-STRIDE® app was developed by Kessler
Foundation to help individuals learn how to do “strength-spotting,” which is a way of recognizing when
you use your strengths every day! The app focuses on 24 character strengths, which are positive traits
identified by the field of positive psychology. The app provides a description of these strengths, as well
as a place to “spot” them in a daily journal. Research shows that “spotting” strengths has clinical benefit:
it can boost your mood and well-being and show you how many times you do something “right,” as
opposed to focusing on what you do “wrong.” In addition to the daily journal, the KF-STRIDE® app will
provide you with reminders to spot your strengths and a monthly summary of all the strengths you used
that month.
KF-STRIDE® was created by Kessler Foundation with support from Alfiero and Lucia Palestroni
Foundation.
- Apple App Store
- Free
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SwapMyMood is designed to assist people with traumatic brain injury in using evidence-based methods to support problem-solving and emotion regulation. This app guides the user through the multiple steps involved in the intervention. Additionally, SwapMyMood provides the option to save personalized solutions to problems that proved effective for quick reference in future situations. This feature also functions as a method of providing the user with feedback about actions that have previously been successful in helping them with problem-solving and emotion regulation.
SwapMyMood is an electronic mobile version of evidence-based tools that were previously available only in paper format. The contents of this app are based on the Short-Term Executive Plus Intervention for Executive Dysfunction developed at the Brain Injury Research Center of Mount Sinai and funded by the Centers for Disease Control and Prevention (grant no.1R49CE001171-01).
Development of this application was supported by the Rehabilitation Engineering Research Center for Community Living, Health and Function (LiveWell RERC) funded by a grant from the National Institute on Disability, Independent Living and Rehabilitation Research (NIDILRR) in the U.S. Department of Health and Human Services under (grant no. 90RE5028.)
SwapMyMood is a problem-solving and emotion regulation tool and is not meant to replace medical treatment or doctor's advice.
** Users of this app should consult a healthcare professional before making any medical decisions. **
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
KF-Stride VS. 
Swap My MoodDecember 18, 2024