Push-ups Workout vs Push-Up Workout For Men& Women Usage & Stats
Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight. This workout will build your upper-body strength in just 30 days and you’ll get the bragging rights of doing 60 push-ups in one day or even more!
Download the app and take the 30 Day Push-ups challenge this month and get those big ripped arms you always wanted, simply by doing push up exercises every day for a month.
A 30-day challenge to improve your lifestyle, health, to get fit and live a more fulfilling and balanced, as well as thriving life that you may also teach your kids and other loved ones.
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- Apple App Store
- Free
- Health & Fitness
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A 30-day Push ups workout challenge app is designed by pro fitness trainers to help you develop a wide chest, strong arm, biceps, triceps, forearms, and Shoulders. The app guide you step by step on how to do push-up workouts, biceps workouts, triceps workouts, forearms workouts, and upper body workout at home for men and women.
There are 5 types of Diet plan
● Vegetarians
● Vegans
● Mediterranean
● Atkins
● Ketogenic
Features
● Step by step push up exercises video guides
● Fat Burning exercises & Hiit exercises
● Fully integrated with Apple Health (The HealthKit from Apple) To use data like steps counter, weight, height, etc and show them in a beautiful way.
● Water Reminder
● Water and step tracker
● Calorie and weight tracker
● Progress tracker
● Fitness blog and community to interact with like-minded people
Take a 30-day push-up to exercise challenge to reach 100 push up in a month. The app will be your push-ups coach with an audio and video guide to motivate you to do a daily routine push up a workout at home with no equipment required. 30-day push-ups challenge provides you a simple workout plan with 6 levels of exercises starting from beginner level to advance level.
It offers short, effective best push-ups exercises, biceps exercise, triceps exercise, forearm exercises, and chest workouts. Spending just a 7-minute push-ups workout at home will help you to build bulky strong arms and wide chest.
To complement your fitness journey App also provides a 30-day meal plan. In addition, the app is integrated with Apple Health to sync all your health and diet data. Thousand of recipes with fat-burning foods.
Note: Suitable for everyone. however, we recommend seeking medical advice before you start.
Whether you want an ab workout, Butt workout, ab workout for six-packs, or want to run 5K, 21K, half marathon, or just want to Stay healthy download our other apps by visiting our account
TERMS & CONDITIONS
Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 1.99 USD per month & 39.99 USD Lifetime. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
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- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Push-ups Workout VS.
Push-Up Workout For Men& Women
December 25, 2024