Anxiety Tool Belt vs StretchOut: Yoga&Home Workout Usage & Stats
Imagine that this app is like a belt that you wear around your waist and it has pouches to carry some of your tools. Add tools to the belt, move around with it on, and you are ready for action. Although not an actual belt, having this app on your phone provides anxiety Tools that you will have with you whenever you feel anxious.
So the app has Tools, what do they do? A Tool simply provides instructions for dealing with anxiety as it occurs if you find that appropriate. If you are new to using Tools for anxiety, the app provides several of them for you to try. Each of these Tools has a name and comes with its own usage instructions. Also, the Tool feature is customizable. For example, you can always add a new Tool that you learn about from a therapist or a self-help resource. As you get familiar with the usage instructions for each Tool in the Anxiety Tool Belt, you are preparing to take action when anxiety occurs in the future.
Your Tools are easy to review starting from the Tools list. Each row is a different Tool and has a name and a color theme. The usage instructions of an individual Tool are be accessed from here, and you can change its color theme setting. A new Tool can be added after pressing the Add button. You will be prompted to name it, select a color theme, provide usage instructions, and then press the Add button. That’s it! Your new Tool appears in the Tools list and is ready for action.
In addition to Tools, this app has a Log feature. Here is how it works. You will start to create a Log as anxiety occurs if you find that appropriate. The Log you create provides a record on your phone that you can review later. This allows you to track progress over time, and later share your Logs with a therapist or someone else. Here are the details of creating a Log. From the Logs list (which is empty the first time you use the app) press the Add button, and you are directed to a single app form where you enter your new Log data. First rate your anxiety from 1 the lowest, to 9 the highest, and write your negative thoughts that underlie the anxious feelings. Then select a Tool, follow its instructions, and write your insights. Finally rate your anxiety after using the Tool and press the Add button. That’s it! Your new Log is done, and you will see it at the top of the Logs list.
Your Logs are easy to review from the Logs list. The color of a Log indicates the theme of the selected Tool for that Log. Each Log in the Logs list shows the level of anxiety before and after using the selected Tool (separated by an arrow), the date of Log creation and the name of the Tool selected, and in some cases a Favorites star to highlight an individual Log in your growing list of Logs. Individual Log details are easy to access from there and can be edited, including its Favorites button setting.
Privacy Policy
The data you enter in the app is only yours and it is not collected for anyone else. Also, the actual app data, consisting of your Tools and Logs, is only stored on your phone. You can delete the app and your data at any time.
Is Anxiety Tool Belt Appropriate For You?
Here are some things to consider, when evaluating if this app is appropriate for you. This app is not intended as an introductory resource for anxiety, and it is not to be used for mental health advice. Although this app provides several well-established default Tools, they are not novel, and they may or may not be appropriate for your situation. Finally, Tools that you get from outside this app also may or may not be appropriate for your situation.
- Apple App Store
- Free
- Medical
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No equipments needed, stretch at home or anywhere anytime!
Easily incorporate stretching exercises into your daily routine with StretchOut, designed to bring you a distinctive experience of physical and mental well-being. With over 1000 combinations of stretching exercises, StretchOut is tailored to meet individuals' needs at different proficiency level. Whether you're a beginner or professional yogi, StretchOut provides easy-to-follow yoga poses and stretching movements , allowing you to start a journey of relaxation right away!
KEY FEATURES
Everyday Program - With five fitness goals, each accompanied by a selection of tailored exercise programs, you can join with just one click. Whether you're aiming for better posture, body shaping, relaxation, flexibility or more, we have you covered!
Customized Workout - Users are allowed to freely choose and combine over 200+ movements based on their needs and goals, creating their own personalized workout routines. Whether you seek relaxation or challenges, we cater to your expectations.
Guided Meditation - Whether it's relieving stress, enhancing focus, or improving sleep quality, our guided meditation section offers personalized meditation experiences to help users achieve a balance between mind and body in their daily lives.
Detailed Guidance - We provide professional voice instructions and timers to guide you thourgh each movement. Your path to perfection and desirable results begins here.
Personalized Health - We take into consideration of individuals' different health conditions by providing cautions to minimize potential risks and injuries. Furthermore, we integrate with the Apple Health to help you maintain a healthy lifestyle.
Zen Style Design - Drawing inspiration from traditional aesthetics, we weave Zen elements into our offerings, creating a rejuvenating and unparalleled yoga and stretching experience for you.
DIFFERENT NEEDS, DIFFERENT PROGRAMS
●New Starters - With carefully crafted routines, our goal is to get you a solid start, enhance flexibility, and promote a sense of well-being.
●Fix Posture - Specifically designed to reset and realign your posture, fostering a stronger, more aligned, and confident version of yourself.
●Get Shaped - Tailored for those aiming to shed excess weight and sculpt their bodies, this program integrates dynamic yoga routines to boost calorie burn and tone your muscles.
●Body Remedy - This program integrates Yin Yoga, a practice known for its gentle yet impactful approach into the workout routine, which aims at addressing and alleviating physical discomfort.
●Find Relaxation - Tailored for those seeking tranquility, this program features soothing yoga routines to relieve tension and foster inner calm.
BENEFITS OF STRETCHING
●Increased Flexibility and Mobility
●Improved Blood Circulation
●Reduced Muscle Stiffiness and Soreness
●Enhanced Joint Health and Muscle Strength
●Improved Athletic Performance
●Injury and Cramp Prevention
●Boosted Muscle Recovery
SUBSCRIPTION
StrechOut is FREE to download. Yearly subscription starts with a 7-day free trial. Payments will be charged to your iTunes account at confirmation of purchase or after 7-day trial period, where applicable. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. You may manage your subscriptions and turn off auto-renewal by going to your iTunes Account Settings after purchase.
APPLE HEALTH
StretchOut integrates with the Apple Health app,giving users the option to sync their health information with Apple Health
LEGAL
Terms of Use: https://oversea-storage.youlofteni.com/stretchout/stretchTerms.html
Privacy Policy: https://oversea-storage.youlofteni.com/stretchout/stretchPrivacy.html
Join StretchOut on a journey to unwind both physically and mentally!
- Apple App Store
- Free
- Health & Fitness
Store Rank
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Anxiety Tool Belt VS. 
StretchOut: Yoga&Home WorkoutDecember 24, 2024