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Shape Up | Workout for Women vs Female Kickboxing Self Defense Usage & Stats
Regular exercise is the key to relieve stress and to promote good physical and mental health. You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment. Use our simple body-weight workouts to burn fat, tone every muscle and improve your fitness. Our workout plans for women are each designed with all levels in mind.
Working out at home can be a highly effective way of getting in a quality workout without having to go to the gym. If you frequently find that you have no time to workout, these easy at-home workout circuits can be the answer for busy schedules.
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Kickboxing Fitness is now a trendy sport that includes movements synthesized from martial arts, fast and strong punches, high intensity training, suitable for fast and safe weight loss with health. Kickboxing Fitness is often referred to as a sport of men but now a lot of women also workout in Kickboxing Fitness to get slim and attractive physique.
The sport is suitable for everyone
Kickboxing Fitness is one of the most popular forms of exercise women in the world use to lose weight. In addition to safe weight loss benefits for health, Kickboxing Fitness also helps women improve fitness, confidence and self-defense, reflexes to dangerous situations.
Kickboxing Fitness burns calories
Kickboxing Fitness is a sport practiced under high intensity and strong movements. Experts estimate that every Kickboxing Fitness hour can burn up to 1000 calories. Many people who take part in this sport lose a weight of 5 to 10 kg per month.
Kickboxing fitness increases endurance and strength
Because it is a combination of martial arts, Kickboxing Fitness helps trainers have the same strong and persistent spirit as martial learners, especially helping to reduce stress effectively when you are stressed. Especially in modern life
Torch calories with this cardio boxing and kickboxing workout
Kickboxing Fitness App is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body, upper body. Get ready for a booty burn while you torch calories!
Feature
* Kickboxing plan from basic to advanced
* Automatically record workout history
* The chart tracks your weight trends
* Customize your workout reminder
* Detailed instructions by 3D Video in HD resolution
* Lose weight with personal trainer
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Shape Up | Workout for Women VS.
Female Kickboxing Self Defense
January 6, 2025