Functional Fitness App vs CrossFit Rohkeus Usage & Stats
Move well, stay healthy and feel great with the Functional Fitness App!
Here’s what you get with the Functional Fitness app:
- 5 DAYS OF TRAINING EACH WEEK
Every week we’ll release your new training schedule. Minimal equipment training you can do anywhere! You can access it right here in our app.
- 40-60 MINUTE TRAINING SESSIONS
Each session is designed by an expert coach and lasts up to an hour.
- DAILY WARM UP & ACCESSORY WORK
Get warmed up safely, then extend your workout to really improve your fitness.
- SCALING & MODIFICATION OPTIONS FOR EACH EXERCISE
We include a variety of scaling & modification options for all exercises. Any level of fitness or experience.
- MOVEMENT DEMOS
Our instructors show you how to correctly perform exercises so you get the most out of them.
- FREE ACCESS TO EXTRA PROGRAMS
We’re always looking to give you more fitness options.
WHAT PEOPLE SAY ABOUT THE FUNCTIONAL FITNESS APP:
"This really changed my life. I went from couch potato to thriving and learned a lot more about my physical skills and abilities. Functional Fitness helped me break free." - Wendy
"Everything I wanted... and more. I feel fitter and stronger than ever. Life-changing!" - Diana
"One of the best decisions I made. I have much more energy now. A game changer both physically and mentally. Now it's part of my daily routine and I am a coach myself." - Antoine
"You have nothing to lose by getting started. It's more what you'd have to lose by NOT doing this. The results I've achieved have been nothing short of remarkable" - Patrick
AVAILABLE PROGRAMS IN THE FUNCTIONAL FITNESS APP:
1. DAILY TRAINING
The focus is on ensuring that you not only achieve your fitness goals but also enhance your well-being. Move well, stay healthy, and feel great with our carefully programmed training sessions.
2. INTRO COURSE
Learn everything you need to know before you start Functional Fitness with our free Intro Course! (Available in English and Dutch)
3. BEGINNER COURSE
Our Beginner Course has everything you need to start Functional Fitness today. (Available in English and Dutch)
4. TRAINING PLAN FOR BEGINNERS
Get started with our guided 8-week training plan to get fitter and stronger. The best time to start is always now! (Available in English and Dutch)
PLUS FEATURES YOU'LL LOVE:
Community: Instantly connect with like-minded people
Progress Tracking: Set your goals and track your progress with 1 tap
Work Out Using Any Device: Use your phone, tablet, laptop or TV at no extra cost
Leaderboards: Join fun challenges and compete for a top spot
Unlock New Content: Discover new content when it unlocks in your app
GET INSTANT ACCESS
Get all the benefits of the gym - including daily training you can do anywhere - with the Functional Fitness App, and without the hassle or expense of a traditional gym. Download the app for free today!
Terms of Use: https://functionalfitnessapp.com/terms-of-service/
Privacy Policy: https://functionalfitnessapp.com/privacy-policy/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Established in 2017, CrossFit Rohkeus is located in Oconomowoc, Wisconsin. Just over 15,000 sq ft, CrossFit Rohkeus houses 150+ members, who come for the workouts and stay for the community.
CrossFit Rohkeus, Affiliate owner and Vice President of Fitness at Gymlete, Nick Seiske, has been in the fitness industry for over 15 years. That culminated in his life-defining passion to live healthy and help other do the same. Nick earned his Bachelor’s of Science degree from Carroll University in Exercise Science. Nick’s love for endurance sports is reflected in his many personal accomplishments including, completing over 20 marathons, a 50k ultra marathon, and an Ironman triathlon. Nick brings a scientific approach to programming, which is incorporated in custom-built workouts found in the CrossFit Rohkeus app.
With the persuasion from her husband, Nick, and the help of spectating the Granite Games, Kasey Seiske began her CrossFit journey in 2018. Since then, she has earned her CF-L1 and both coaches and assists in programming for CrossFit Rohkeus. Kasey loves the CrossFit methodology, as she is also a licensed occupational therapist, which emphasizes the ability to maintain independence in activities of daily living throughout your life. Kasey earned two Bachelor’s degrees in Kinesiology and Occupational Studies, a Master’s degree in Occupational Therapy, and a Certificate in Autism Spectrum Disorders all from the University of Wisconsin-Milwaukee. Prior to CrossFit, Kasey was an avid runner, completing 7 marathons and countless number of half marathons.
Together, Nick and Kasey aspire to bring you custom-built workouts in the CrossFit Rohkeus app, and help you achieve your optimal fitness.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Functional Fitness App VS. 
CrossFit RohkeusDecember 11, 2024