Anxiety Tracking Log vs Anxiety Tracker & Relief Usage & Stats

This app requires a subscription. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. And the simple act of putting those thoughts on paper (or phone) can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions. Whatever your situation, keeping tabs on your emotions can clue you into your go-to thought patterns and major anxiety triggers. Armed with that information, you'll be able to dig deeper into why those triggers resonate so strongly with you — and be prepared to deal with them more effectively.

Apple App Store
Free
Medical

Store Rank

- -

Anxiety Tracker & Relief

Anxiety Tracker & Log allows you to track your anxiety over time using check ins when you are feeling anxious. You can record a moment of low, moderate or high anxiety along with the associated triggers and symptoms you are experiencing. You can add a note for extra context. You can add as many check ins each day as necessary and then view the stats to see a breakdown of your overall anxiety level across the selected time period. You can also view a breakdown by number and percentage of your recorded anxiety levels to allow you to see what kind of anxiety you are experiencing in general. The main functionality of recording anxiety and viewing basic stats are free. The pro version of the app offers - Unlimited custom triggers and symptoms - View all your stats across 7 days, 30 days and 1 year of check ins - You can also see a breakdown of triggers and symptoms for each anxiety level to clearly identify the causes and effects - No ads Privacy Policy: tenlabs.io/#anxiety-tracker-privacy-policy Terms of Use: tenlabs.io/#anxiety-tracker-terms