Jen: Physical Therapy Workouts vs Evlo Fitness Usage & Stats

Gentle strength training for long-term results taught exclusively by Doctors of Physical Therapy. We provide a science-based fitness method that delivers results without compromising joint or hormonal health. Your results: 1. Feel better with joint-friendly, science-based workouts that don't leave you depleted and exhausted. 2. Improve body composition and muscle mass when you follow the fitness programming and nutrition guides. 3. Increase your overall energy. We bake in recovery days and post-class meditation/mobility to regulate your nervous system. About the membership: • Most classes are a blend of weight lifting and Pilates-inspired movements. Each class includes pre and post-workout mobility and breathwork to improve nervous system regulation. • Evlo releases new follow-along classes M-F, so there's no guesswork required. • We create a customized homepage with your workouts for the week. Workout on our 3, 4, or 5x/week tracks, or choose travel or mini options. • Build a nutrition plan to fuel your fitness by swiping through our Nutrition Guides created by Registered Dietitians. • Follow an extensive Prenatal program led by Dr. Shannon, who taught five new weekly classes throughout her pregnancy. • Track your classes taken, and get reminders when it's time for a Reset Week. • Take charge of your music with popular music over each class. Change the station or adjust the volume of the music and instructor to your liking. • Add cardio with our weekly low- and high-intensity cardio classes. Evlo is all about encouraging Gentle Consistency™ for results that last your lifetime. --- To access all features and content you can subscribe to Evlo Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://members.evlofitness.com/tos Privacy Policy: https://members.evlofitness.com/privacy