Weight Loss Yoga for Beginners vs Stay in Shape with Daily Yoga Usage & Stats
Struggling to lose weight? Our yoga app offers customized home workout routines combining effective yoga poses, breathing techniques and meditation for safe, sustainable weight loss and a toned body. Choose from 20, 40 or 60 minute online yoga class for your level. Let our virtual personal trainer guide you step-by-step through each weight loss yoga sequence. Track calories burned in our in-app dashboard which provides real-time feedback to maximize fat burn during each fat-blasting session. With progress tracking and before/after pics, staying motivated is easy. Our post-workout relaxation yoga cools your body while soothing music calms your mind. Say goodbye to gym memberships and boring cardio with these energizing home yoga workouts designed specifically for weight loss!
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Unlike traditional weight training, Yoga offers a more-well rounded approach to fitness, focusing on building all aspects of your health like cardiovascular endurance, strength and flexibility, concentration and mindfulness. Along with stress reduction, flexibility is one of yoga's main perks. Many yoga poses stretch your muscles and improve your range of motion. With time and regular practice, yoga can help increase your flexibility. A consistent practice can easily lead to this benefit, and you’ll be impressed with your progress after just a few consistent weeks of practice.
- Apple App Store
- Free
- Health & Fitness
Store Rank
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Weight Loss Yoga for Beginners VS. 
Stay in Shape with Daily YogaJanuary 3, 2025