SelfBack vs Limber Health Usage & Stats

SelfBack is an advanced self-management system built upon the latest technology within artificial intelligence, to ensure a constantly developing knowledge base to support the best possible treatment suggestion. While using SelfBack, you will receive a tailor made self-management plan, which is updated and adapted continuously ensuring you will receive the best possible treatment all the time. Your self-management consists of 3 main components; An exercise program with exercises specifically selected for you. Physical activity tracking, which is monitored through step activity, collected directly from your phone through Apple Health, together with educational content, so you can learn and understand your back pain. Evidence Based: SelfBack has successfully passed large scale random controlled trials in Norway and Denmark to prove its effectiveness as a medical tool. Adjusted Car: The artificial intelligence engine behind SelfBack always offers the best possible plan for you, by repeatedly comparing thousands of previous cases, to find the best possible treatment. Created by Professional: The team behind SelfBack consist of the world's leading researchers within musculoskeletal disorders, bringing together the latest knowledge and best practices. Integration with Apple Health: In order to perform as advertised, SelfBack will need permission to read your step data from Apple Health. This is essential to offer the best possible self-management plan for you.

Apple App Store
Free
Medical

Store Rank

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Limber Health

Developed by doctors in sports medicine and physical therapy, the Limber Health app provides at-home programs for musculoskeletal health. － How Limber Works: 1) First complete our initial assessment that helps us learn more about you. 2) After learning more about your goals, get started on an exercise program which focuses on a scientific approach of improving motion and advancing strength. 3) Begin your program from the comfort of your home. Your program will include a series of easy-to-follow exercise videos that will become increasingly more challenging. Each video is between 15 - 25 minutes, guided on screen with instructions. The Limber app features clear and concise educational content. 4) You’re on the evidence-based path to improve motion, advance strength, and enhance quality of life. － Limber memberships are made available for free through employer benefits, health plans, providers, and public health programs - ask your human resources manager, health advisor, or local physician if you qualify for a free Limber membership! *Limber Health is committed to protecting your privacy. The platform is private, secure, and HIPAA compliant.