PEPPER: Home EMS Training vs Antelope Go Usage & Stats
Train anywhere and anytime with your Electronic Muscle Stimulation suit and app by Pepper. Choose from a constantly evolving library of EMS-tailored workouts for strength, yoga, and cardio, developed with leading EMS experts. Alternatively, intensify your own workout routines and use the app to only control your suit. The best fitness experience for beginners and experts alike. Adjust the EMS impulse intensity for every major muscle region individually to fit your needs and fitness level.
Suitable for EMS experts and beginners alike! Become an EMS expert quickly with the Pepper app and our trainers. We offer a studio-like EMS experience all within a single app ideal for on-the-go and home usage. The only app that offers workouts and suit control in one.
Our trainers will explain in detail how your Pepper suit and app work. You will complete a tutorial workout showing you all the components necessary to get the best out of your EMS experience. If you need further assistance, schedule a live onboarding session with one of our experts who will explain to you how Pepper works in detail.
Learn how to control your suit, challenge yourself and track your progress over time all within the Pepper app. We are here to help you get fit in the most fun and efficient way possible.
Pepper offers three different suit modes: strength, cardio, and relax. These modes vary in impulse rhythm and intensity and are suitable for distinct training preferences and fitness goals. The strength mode uses a high-intensity impulse with a four-second on and four-second pause rhythm. Its primary function is to increase muscular strength. The relax mode uses the same impulse rhythm but with a lower intensity that helps to relax and massage your muscles. The cardio mode intensifies every endurance workout and increases the calorie burn with a pulsating and low-intensity impulse rhythm.
You can tailor your experience by adjusting the intensity for different muscle regions individually. Turn up every area to the level of intensity you desire and even save your intensities for future workouts. Want to train one muscle region only or challenge yourself by using all major muscles of your body to the fullest potential? With the Pepper suit and app, you can do both.
Track your progress over time, both during your workouts and in your user profile. The heat zones visualize your intensity compared to previous intensity levels in your workout history and encourage you to improve your fitness level over time. Try to reach the red zone during your workouts to challenge yourself and get the most out of your training. Collect Pepper points for your activities and compare yourself to your friends.
How to get started with Pepper?
· Download the app
· Order your Pepper suit at peppermove.com
· And start training!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Now compatible with the Antelope Origin Series!
Everything in one app: more than 40 programs for a wide range of sports, different intensities for each performance level – Antelope Go is THE app for your EMS training. Whether you’re a professional or recreational athlete, beginner or top athlete, young or old: EMS training with Antelope offers the opportunity to improve muscle strength quickly. All while being holistic, targeted and gentle on the joints!
Give it a try!
All Antelope Go app benefits at a glance:
- Choose between five different training objectives with different programs
- Set an individual intensity and training duration for each program
- Actuate the electrode pairs on your EMS suit individually
- Memory intensity: save your training settings and start where you left off – at the touch of a button!
- Automatically increases to a set value: the increase assistant ramps up the intensity of the stimulation at three selectable speeds
FIVE DIFFERENT TRAINING OBJECTIVES
Warm up & cool down
Fitness
Sport
Strength building
Recovery
PERSONALISE YOUR TRAINING: CUSTOMISED INTENSITY AND ADJUSTABLE TRAINING DURATION
Don’t have a lot of time? Get a full workout in just 20 minutes. Do you want a slightly easier workout? No problem, just turn down the intensity of your exercise.
You can also specify the stimulation interval (duty cycle) at which you would like to train.
CONTROL THE ELECTRODES OF YOUR EMS SUIT INDIVIDUALLY
Want to have more intensity in the biceps than in the abs? You can vary the intensity for different muscle groups. Control them intuitively and individually via the optimised training screen.
GET STARTED QUICKLY AND START WHERE YOU LEFT OFF EXTREMELY EASILY: SAVE YOUR TRAINING SETTINGS
You asked, we delivered: save your settings in the new Antelope Go app. Thanks to the memory intensity function, you can continue your previous training right away without having to spend a long time making settings. You can also use the quick-start function. Choose between your most frequently used or most recently used programs and get started right away!
INTENSITY AUTOMATICALLY INCREASES WITH THE INCREASE ASSISTANT
Haven’t trained or increased the intensity for a long time? The increase assistant ensures that you don’t overwhelm your muscles. Instead of going straight to the maximum, the stimulation intensity slowly ramps up to your selected level. Choose between sensitive, standard and fast speeds. The benefit to you: you can stop the program from increasing if it feels too intense.
TRACK YOUR PROGRESS AND MEASURE YOUR ACHIEVEMENTS
Monitor weight, body fat, muscle and water content – see how your body changes! Either enter your body values manually or measure them automatically: simply link your app to the Beurer diagnostic bathroom scale.
You can find all the information about the EMS suit and the Antelope app at www.antelope-shop.com
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
PEPPER: Home EMS Training VS. 
Antelope GoDecember 30, 2024