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Me+ Lifestyle Routine Vs. Inflow - Manage your ADHD

Me+ Lifestyle Routine vs Inflow - Manage your ADHD Usage & Stats

“We are what we repeatedly do. Excellence, then, is not an act but a habit”, This quote from Aristotle goes to the heart of our philosophy. We believe establishing good daily habits and healthy routines are necessary to thrive. This is what we aim to achieve: to help our users develop good habits and daily routines, like following a morning exercise routine or tidying their rooms, and to consistently repeat those actions until they become habits integrated into their lifestyle. This will enable people to lead a wholesome and fulfilling life. Of course, accessibility is important. This is why Me+ now provides a daily routine planner and self-care schedule to establish a healthy habit and help with your daily routine. By repeating good actions daily and following your planner and self-care schedule, you will gain a new outlook, confidence, and strength. Obstacles that seemed unsurpassable will soon be overcome and forgotten. Enjoy and utilize our self-care systems: · Daily Routine Planner and Habit Tracker · Mood and Progress Tracker The systems in our app make it easier to seize the day and begin self-development by planning your daily routines and habits. Here are some great things you can do with the new daily routine features: -Create your own daily and morning routines. -Track your self-care plan, daily habits, mood, and progress daily. -Set friendly reminders in your daily planner for your to-do list. -Get comprehensive evidence-based self-care information on establishing habits and healthy routines. Potential benefits of Me+: -Boosts energy: Exercise, healthy eating, and sleep habits in your Me+ daily planner energize your body and provide motivation for self-care. -Improves mood: relieve stress and increase happiness through your daily healthy habits and routines. -Increases focus: Sleep habits and nutritious food improve your concentration, productivity, and motivation. Build your own self-care schedule and daily routine planner with the icons and colors you choose! Record your daily goals, habits, mood, and more in your Me+ app to celebrate the success and growth of your healthy routines! HOW TO START SELF-CARE: -Use the professional Me+ planning template and daily habit tracker: Take the MBTI test to find the routine and habits that suit you best. -Find a role model: Set a goal to become the person you aspire to be through developing habits and daily self-care routines Tens of millions of self-care advocates choose Me+ to improve physical and mental health, promote weight loss, experience anti-aging benefits, and more through developing healthy daily habits and self-care routines. Fill your days with self-care habits and meet your best self! Don’t wait for tomorrow; start your healthy routines today! Subscription Information: Me+ offers an auto-renewing subscription at $39.99/year and $9.99/month to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. For the End User License Agreement (EULA), please visit https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of service: https://enerjoy.life/alarm-ios/TermsofService.html Privacy policy: https://enerjoy.life/alarm-ios/PrivacyPolicy.html Feedback email: contact.meplus@enerjoy.life

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Inflow - Manage your ADHD

Inflow is designed by people with ADHD, for people with ADHD. We’re not a glorified Pomodoro timer or calendar. We’re a science-based digital program, here to help you manage your ADHD/ADD. Do you struggle with focus? Organization? Procrastination? What about attention, hyperactivity, and anxiety? Is your calendar, planner, habit tracker, or timer still not helping you organize or get things done? Is your to-do list just not cutting it? Your ADHD/ADD diagnosis doesn’t have to hold you back. Inflow can help. Inflow is based on the principles of Cognitive Behavioral Therapy (CBT), proven to be effective in the management of ADHD/ADD (Attention Deficit Hyperactivity Disorder). Many people see ADHD/ADD as just a deficit or disorder. But the key to thriving with ADHD starts with understanding and embracing your unique ADHD brain. Start focusing, meet your goals, kick the distraction habit, and start creating a daily structure that works for you. Spend less time planning to be productive, and more time getting things done. Improve your skills in these areas: - Focus and Concentration - Attention and Hyperactivity - Goal Setting and Consistency - Mood and Emotional Regulation - Distraction Reduction - Cyber Addiction - Creating a Routine - Sticking to a Schedule - Organization - Time Management - Impulsivity - Depression and Anxiety - Procrastination - Medication and Treatment Options - Mindfulness - Nutrition ...all without an ad in sight. Inflow provides the tools you need to focus on strategies in your everyday life. We help you build a daily routine habit by habit, a day at a time. It’s time to tackle your to-do list with ease, whether that’s studying for an exam, organizing your home more effectively, improving your focus, or simply scheduling more time for self-care. Concentrate on what matters most and organize your daily life. Inflow also sets you up for success with: - Daily activities and visual reminders integrated easily into your daily life - Daily focus feature so you can prioritize more effectively - A stigma-free and supportive ADHD/ADD community to motivate you - Coworking sessions Whatever your goals may be — stronger organization skills, building a more effective to-do list, preventing procrastination, improving attention, reducing hyperactive traits, focusing on others, or simply coping with an ADHD/ADD diagnosis — Inflow can help. ADHD/ADD can be challenging, but that doesn’t mean accessing support should be! If you’re tired of the day-to-day stress of managing ADHD/ADD, we’re here for you. You don’t need to have a formal diagnosis or evaluation to use Inflow! Reminder: While we are an ADHD/ADD app first and foremost, we cover numerous executive function skills, which can be applicable to autism (ASD), OCD, depression, dyslexia, dyspraxia, and more. Questions or feedback? Shoot us an email! hello@getinflow.io The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the rest of your trial period will be forfeited as soon as your purchase is confirmed. Terms of Service: https://getinflow.io/terms/ Privacy Policy: https://getinflow/privacy-policy/