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Your Sleep Guru vs Amandas Action Club Usage & Stats
Sleep and relaxation are essential, wouldn't you agree? Putting a little time aside to experience a guided visualization can help you have an afternoon power nap or a refreshing night's sleep.
Guided imagery is a method that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in various peaceful natural environments so you can leave your cares behind you. Oneness with nature is also calming and powerful because nature provides excellent stress relief, allowing you to detach from things that create stress or pain in the first place. As you become absorbed in the details of nature and the landscape, your state of relaxation will deepen.
Each story begins with a short breathing exercise or body scan before the audio escape into a natural setting. Poor sleep is linked to depression, lack of concentration, an impaired immune system and weight gain, to name but a few things. That's why a good eight hours of sleep is so important. So find a comfortable place, and close your eyes; you are going on an imaginary retreat where you can find relaxation and sleep!
Choose from:
Tropical Islands
An Ancient Oasis
Relaxing Hot Springs
Forest Bathing
A Temple in the Cherry Blossoms
The Secret Treehouse
The Aurora Borealis
Lavender Fields
The Land Before Time
The Magic Carpet
Encounter with a Whale
The South Pacific
Cedar Grove
Tulip Fields
... and more
What Listeners Say:
"Thank you!! No more sleeping pills!!!“
B. Buffin
"With gratitude and tears, I thank you for taking me to this place. "
Barbara R.
"A reminder of our oneness with nature is not only calming but powerful."
Frances
"Thank you for creating something so enthralling; I really enjoyed the joy that I got out of this creation"
David H.
"A pleasant journey that I wanted to last longer. Thank you."
Chris M.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.supapass.com/user-terms
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
This app is designed for parents, guardians and carers to get active, sing, dance and learn with their children as they play along with Action Amanda! Take Amanda with you, wherever you go, so your kids can be encouraged to move and have fun anytime and anywhere.
Amanda’s fitness and music concept is an ideal way for you to introduce young children to the benefits of being active, while they’re having fun. She guides them through physical development educational interactive activities that children can copy and sing-along to.
The 2 minute routines are ideally suited for you to do with children under 5 and there is an instruction section for you to follow to do with your children after each activity.
There are many benefits of keeping your children active, including:
• Feeling better about themselves
• Being more ready to learn in school and being more attentive
• Helps them to maintain a healthy weight
• Builds and keeps bones, muscles, and joints healthy
• Assists with sleeping better at night
Why not sign up and come join the fun!
Features:
• Listen to all Action Amanda’s songs and watch all her videos with no limits;
• Save your children’s favourites for easy access;
• Traveling with kids? Low on data? No problem! Take Action Amanda anywhere with you with offline mode for all audio tracks to keep the young ones entertained on-the-go.
Inside the app you will find all the Action Amanda albums and videos, and Amanda will be adding more content over time: new albums, further video releases, and Top Tips on Exercise, Healthy Eating and of course how to throw an incredible birthday party... Look out also for expert guest content by Sue Atkins The Parenting Expert, Early Years specialist Laura Henry and award winning first aid trainer Emma Hammett.
Download the app and subscribe now!
• Amanda’s Action Club
• Length of subscription: subscribe for a period of one month or one year
• Payment will be charged to your iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period for the same amount as the initial subscription
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to your Account Settings after purchase
Privacy Policy: https://www.supapass.com/user-terms
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Your Sleep Guru VS.
Amandas Action Club
December 30, 2024