Therabot! vs Gladdy - Diary & Mood Tracker Usage & Stats

Good mental health is fundamental to life. In our modern society, we often find ourselves lacking the esssential time we need to contemplate the events of the day. Therabot is a computer application that helps the user anonymously process their day and improve upon themselves for the future. Therabot’s interface was crafted with neutrality in mind, so the user can feel free to express themselves however they like through sessions available to them 24 hours a day, 7 days a week. When the user starts a session, they rate their mood, answer multiple personalized questions for self-evaluation, mood assessment, and are given a custom message on their progression. Through a series of friendly prompts, students can see what they wrote in past sessions, review their data, access mental health hotlines, and more. Therabot has been shown to significantly improve the mood of its users.
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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Save bright moments of your life, be productive and happy. GLADDY - is an efficient tool for your mental well-being, it combines carefully tailored mental health approaches and practices: passcode protected diary, mood tracker, mental practices. Altogether fused into a beautifully designed single app, where Gladdy acts like your personal, emotional health assistant, that enjoys your achievements and gives you a hand when you are in need to. **DIARY AND EMOTION TRACKER** For your healthier and happier mind keep a diary: save precious memories, know and understand yourself better. Add stories of what's important to you the most: relationship, travelling, work or any other aspect of your life, associate it with your current mood, so that Gladdy will analyze your records to detect your emotional triggers. Explore the patterns in your mood by checking statistical graphs to help you better understand your thoughts and feelings. Your wellness, self-understanding and mindfulness matters to Gladdy the most, If Gladdy notices that you need a support it will encourage you with some inspiring words or offer you to take one of powerful daily metal practices to improve you mental well-being and cheer you up. **MENTAL TRACTICES** Gladdy awards you with a medal for completing daily practice. WOOP: Represents a powerful idea: The obstacles that you think most prevent you from fulfilling your wishes can actually help you to reach them. Follow four steps of WOOP: wish - outcome - obstacle - plan to: • Enable you to achieve goals and solve specific problems. • Find solutions to problems. • Improve social behaviour. • Build sustaining relationships. SELF PRAISE: Praising yourself you helps to shape positive self-talk in your mind, these are the positive messages that you are telling yourself. Daily self praising journaling helps to: • Focus on yourself, your own strength. • Concentrate on your success. • Fight the fear of failure. • Replace negative thoughts with positive ones. GRATITUDE: Gratitude is simply taking time to think about all the positive things in your life and write it down to Gladdy journal Daily gratitude journaling can: • Make you more optimistic. • Help you make friends. • Improve your physical health. • Improve your sleep.
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

- -

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Therabot! VS.
Gladdy - Diary & Mood Tracker

December 19, 2024