Deep Breathing Exercises vs Breath - Increase Blood Oxygen Usage & Stats
Deep breathing is a technique that allows you to calm your mind and reduce the concentration of stress hormones in your blood, which can contribute to the enhancement of your health. Deep breathing helps you calm down rapidly, think more clearly and focus on what you are doing.
Deep Breathing Exercises is a beautifully simple way to visualize your breathing. Use this app for daily relaxation, meditation or breath training.
Features:
•Beautiful full screen breath visualization
•Breathe cycle counter
•Adjust inhale, breath holds, exhale lengths
•HealthKit integration to record mindful minutes
•Voice guidance
•Background music
•Custom themes
- Apple App Store
- Free
- Health & Fitness
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Breathing exercises have a positive effect on the entire body! Such exercises are used in meditation and yoga for concentration and calmness.
Why is it important to do breathing exercises?
It helps:
- Relax the nervous system
- Increase the concentration of oxygen in the blood
- Relax after a hard day at work
- Relieve anxiety
- Fall asleep quickly and improve sleep quality
- Improve concentration, attention, and memory
- Reduces blood pressure
- Develop stress resistance and physical endurance
- Reduces the incidence of colds
- Allows you to hold your breath longer
- Control emotions
- Improve mood
Any new activities should be treated carefully. If the exercises are not done correctly, they may not have the desired effect or even harm. Consult your doctor for contraindications in your specific case.
Be healthy!
- Apple App Store
- Free
- Medical
Store Rank
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Deep Breathing Exercises VS. 
Breath - Increase Blood OxygenDecember 15, 2024